| April 2023 |
| Tue 25th: |
362 *
|
30%
|
fat: 20.12g |
| |
protein: 15.69g |
| |
carbs: 29.32g |
|
-
|
-
|
| March 2023 |
| Tue 21st: |
1250 *
|
104%
|
fat: 59.92g |
| |
protein: 77.06g |
| |
carbs: 112.42g |
|
-
|
-
|
| November 2022 |
| Mon 21st: |
1046 *
|
87%
|
fat: 52.98g |
| |
protein: 38.40g |
| |
carbs: 110.58g |
|
-
|
-
|
| Tue 1st: |
691 *
|
58%
|
fat: 33.06g |
| |
protein: 47.60g |
| |
carbs: 45.43g |
|
-
|
-
|
| October 2022 |
| Thu 27th: |
1072 *
|
89%
|
fat: 28.98g |
| |
protein: 113.15g |
| |
carbs: 86.03g |
|
-
|
-
|
| Wed 26th: |
973 *
|
81%
|
fat: 21.87g |
| |
protein: 68.02g |
| |
carbs: 121.86g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
758 *
|
63%
|
fat: 27.00g |
| |
protein: 57.12g |
| |
carbs: 72.16g |
|
-
|
-
|
| Mon 22nd: |
396 *
|
33%
|
fat: 5.35g |
| |
protein: 44.41g |
| |
carbs: 42.83g |
|
-
|
-
|
| Fri 19th: |
813 *
|
68%
|
fat: 23.74g |
| |
protein: 69.40g |
| |
carbs: 79.82g |
|
2040*
|
 1227
|
| Wed 10th: |
606 *
|
50%
|
fat: 29.89g |
| |
protein: 43.90g |
| |
carbs: 39.38g |
|
-
|
-
|
| Sat 6th: |
224 *
|
19%
|
fat: 8.15g |
| |
protein: 24.95g |
| |
carbs: 11.10g |
|
-
|
-
|
| Fri 5th: |
598 *
|
50%
|
fat: 19.37g |
| |
protein: 63.51g |
| |
carbs: 39.75g |
|
2012*
|
1414
|
| July 2022 |
| Thu 28th: |
938 *
|
78%
|
fat: 27.51g |
| |
protein: 109.30g |
| |
carbs: 59.75g |
|
-
|
-
|
| Wed 27th: |
657 *
|
55%
|
fat: 17.06g |
| |
protein: 76.84g |
| |
carbs: 49.45g |
|
-
|
-
|
| Sat 23rd: |
138 *
|
12%
|
fat: 10.36g |
| |
protein: 8.75g |
| |
carbs: 2.55g |
|
-
|
-
|
| Thu 21st: |
417 *
|
35%
|
fat: 17.70g |
| |
protein: 32.45g |
| |
carbs: 33.14g |
|
-
|
-
|
| Wed 20th: |
787 *
|
66%
|
fat: 31.03g |
| |
protein: 60.98g |
| |
carbs: 66.60g |
|
-
|
-
|
| Tue 19th: |
497 *
|
41%
|
fat: 19.10g |
| |
protein: 61.84g |
| |
carbs: 18.10g |
|
-
|
-
|
| Sat 16th: |
513 *
|
43%
|
fat: 33.40g |
| |
protein: 33.78g |
| |
carbs: 22.22g |
|
-
|
-
|
| Fri 15th: |
649 *
|
54%
|
fat: 25.06g |
| |
protein: 55.36g |
| |
carbs: 54.99g |
|
-
|
-
|
