koshon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Sat 22nd: 225 * 14%
fat: 11.00g
|
protein: 4.14g
|
carbs: 27.45g
- -
March 2023
Sat 11th: 725 * 54%
fat: 33.60g
|
protein: 24.00g
|
carbs: 81.60g
- -
Fri 10th: 905 * 67%
fat: 8.70g
|
protein: 14.45g
|
carbs: 183.75g
- -
Thu 9th: 1177 * 87%
fat: 51.03g
|
protein: 29.03g
|
carbs: 156.88g
- -
November 2022
Mon 21st: 619 * 46%
fat: 32.55g
|
protein: 45.54g
|
carbs: 35.88g
- -
July 2022
Tue 19th: 414 * 31%
fat: 30.00g
|
protein: 18.00g
|
carbs: 12.00g
- -
Mon 18th: 504 * 37%
fat: 24.00g
|
protein: 26.40g
|
carbs: 46.40g
- -
June 2022
Tue 28th: 744 * 55%
fat: 15.66g
|
protein: 46.80g
|
carbs: 105.78g
- -
Thu 16th: 362 * 27%
fat: 11.64g
|
protein: 28.92g
|
carbs: 35.64g
- -
Wed 1st: 357 * 26%
fat: 10.85g
|
protein: 32.55g
|
carbs: 29.75g
- -
May 2022
Mon 30th: 364 * 27%
fat: 18.40g
|
protein: 19.20g
|
carbs: 30.00g
- -
Fri 27th: 904 * 67%
fat: 62.29g
|
protein: 41.53g
|
carbs: 43.50g
- -
Thu 26th: 364 * 27%
fat: 18.40g
|
protein: 19.20g
|
carbs: 30.00g
- -
Wed 25th: 852 * 63%
fat: 40.52g
|
protein: 42.04g
|
carbs: 75.98g
- -
Tue 24th: 1335 * 99%
fat: 58.91g
|
protein: 67.49g
|
carbs: 136.83g
- -
Mon 23rd: 1064 * 79%
fat: 50.10g
|
protein: 50.07g
|
carbs: 99.24g
- -
Sun 22nd: 1492 * 111%
fat: 88.18g
|
protein: 50.23g
|
carbs: 120.81g
- -
Sat 21st: 1646 * 122%
fat: 100.75g
|
protein: 53.80g
|
carbs: 136.45g
- -
Fri 20th: 1245 * 92%
fat: 81.72g
|
protein: 72.25g
|
carbs: 55.26g
- -
Thu 19th: 1426 * 106%
fat: 71.23g
|
protein: 91.95g
|
carbs: 102.56g
- -

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