| March 2013 |
| Thu 14th: |
1639 *
|
-
|
fat: 68.23g |
| |
protein: 114.38g |
| |
carbs: 177.39g |
|
-
|
-
|
| Wed 13th: |
1430 *
|
-
|
fat: 53.80g |
| |
protein: 42.60g |
| |
carbs: 200.23g |
|
-
|
-
|
| Tue 12th: |
1765 *
|
-
|
fat: 49.09g |
| |
protein: 124.54g |
| |
carbs: 213.81g |
|
2943*
|
 1178
|
| Mon 11th: |
2227 *
|
-
|
fat: 69.11g |
| |
protein: 146.29g |
| |
carbs: 265.00g |
|
2567*
|
340
|
| Sun 10th: |
2431
|
-
|
fat: 88.53g |
| |
protein: 141.44g |
| |
carbs: 282.44g |
|
4305*
|
1874
|
| Thu 7th: |
464 *
|
-
|
fat: 15.48g |
| |
protein: 18.88g |
| |
carbs: 63.48g |
|
-
|
-
|
| Wed 6th: |
2460 *
|
-
|
fat: 47.50g |
| |
protein: 137.00g |
| |
carbs: 390.00g |
|
-
|
-
|
| Tue 5th: |
2132
|
-
|
fat: 72.32g |
| |
protein: 107.34g |
| |
carbs: 269.27g |
|
4129*
|
1997
|
| Mon 4th: |
2086 *
|
-
|
fat: 36.56g |
| |
protein: 103.47g |
| |
carbs: 347.10g |
|
-
|
-
|
| Fri 1st: |
1145 *
|
-
|
fat: 40.68g |
| |
protein: 37.97g |
| |
carbs: 162.88g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
2287 *
|
-
|
fat: 79.13g |
| |
protein: 130.00g |
| |
carbs: 263.57g |
|
3242*
|
955
|
| Wed 27th: |
1529
|
-
|
fat: 60.77g |
| |
protein: 70.17g |
| |
carbs: 191.19g |
|
3262
|
1733
|
| Tue 26th: |
2438
|
-
|
fat: 73.19g |
| |
protein: 116.63g |
| |
carbs: 349.30g |
|
-
|
-
|
| Mon 25th: |
1826 *
|
-
|
fat: 74.21g |
| |
protein: 122.22g |
| |
carbs: 170.68g |
|
-
|
-
|
| Sun 24th: |
2398 *
|
-
|
fat: 69.96g |
| |
protein: 130.73g |
| |
carbs: 332.80g |
|
3490*
|
1092
|
| Fri 22nd: |
1764 *
|
-
|
fat: 43.08g |
| |
protein: 108.40g |
| |
carbs: 242.64g |
|
-
|
-
|
| Thu 21st: |
2283 *
|
-
|
fat: 50.96g |
| |
protein: 112.93g |
| |
carbs: 389.09g |
|
3337*
|
1054
|
| Thu 14th: |
740 *
|
-
|
fat: 24.00g |
| |
protein: 49.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Wed 13th: |
2571 *
|
-
|
fat: 66.77g |
| |
protein: 138.84g |
| |
carbs: 401.24g |
|
2908*
|
337
|
| Tue 12th: |
2555 *
|
-
|
fat: 76.58g |
| |
protein: 128.29g |
| |
carbs: 395.28g |
|
3137*
|
582
|
