| April 2013 |
| Tue 23rd: |
188 *
|
10%
|
fat: 0.30g |
| |
protein: 9.00g |
| |
carbs: 36.80g |
|
-
|
-
|
| Mon 22nd: |
1840 *
|
102%
|
fat: 60.03g |
| |
protein: 182.34g |
| |
carbs: 149.55g |
|
-
|
-
|
| Sun 21st: |
1920 *
|
107%
|
fat: 53.39g |
| |
protein: 203.57g |
| |
carbs: 164.73g |
|
-
|
-
|
| Sat 20th: |
1223 *
|
68%
|
fat: 33.59g |
| |
protein: 124.02g |
| |
carbs: 100.08g |
|
-
|
-
|
| Fri 19th: |
1554 *
|
86%
|
fat: 59.30g |
| |
protein: 120.31g |
| |
carbs: 131.38g |
|
-
|
-
|
| Thu 18th: |
1668 *
|
93%
|
fat: 59.18g |
| |
protein: 177.22g |
| |
carbs: 115.94g |
|
-
|
-
|
| Wed 17th: |
1046 *
|
58%
|
fat: 33.02g |
| |
protein: 60.10g |
| |
carbs: 126.98g |
|
-
|
-
|
| Tue 16th: |
907 *
|
50%
|
fat: 40.18g |
| |
protein: 67.48g |
| |
carbs: 65.62g |
|
-
|
-
|
| Mon 15th: |
1426 *
|
79%
|
fat: 20.77g |
| |
protein: 82.23g |
| |
carbs: 228.92g |
|
-
|
-
|
| Sun 14th: |
1368 *
|
76%
|
fat: 35.55g |
| |
protein: 62.24g |
| |
carbs: 200.66g |
|
-
|
-
|
| May 2012 |
| Wed 2nd: |
388 *
|
22%
|
fat: 13.30g |
| |
protein: 39.00g |
| |
carbs: 26.10g |
|
-
|
-
|
| Tue 1st: |
1416 *
|
79%
|
fat: 37.19g |
| |
protein: 211.78g |
| |
carbs: 58.68g |
|
-
|
-
|
| March 2012 |
| Sun 11th: |
302 *
|
13%
|
fat: 2.49g |
| |
protein: 4.29g |
| |
carbs: 68.45g |
|
-
|
-
|
| Sat 10th: |
1302 *
|
57%
|
fat: 27.02g |
| |
protein: 86.50g |
| |
carbs: 170.51g |
|
-
|
-
|
| Fri 9th: |
1726 *
|
75%
|
fat: 37.88g |
| |
protein: 140.51g |
| |
carbs: 194.16g |
|
-
|
-
|
| Thu 8th: |
1420 *
|
62%
|
fat: 27.43g |
| |
protein: 104.24g |
| |
carbs: 181.26g |
|
-
|
-
|
| Wed 7th: |
1310 *
|
57%
|
fat: 20.42g |
| |
protein: 86.13g |
| |
carbs: 191.41g |
|
-
|
-
|
| Tue 6th: |
1764 *
|
77%
|
fat: 29.83g |
| |
protein: 178.54g |
| |
carbs: 199.06g |
|
-
|
-
|
| Thu 1st: |
1650 *
|
72%
|
fat: 38.11g |
| |
protein: 109.07g |
| |
carbs: 208.43g |
|
-
|
-
|
