| June 2024 |
| Fri 14th: |
1696 *
|
58%
|
fat: 45.02g |
| |
protein: 95.33g |
| |
carbs: 223.91g |
|
-
|
-
|
| Tue 11th: |
2223 *
|
77%
|
fat: 42.97g |
| |
protein: 158.01g |
| |
carbs: 293.61g |
|
-
|
-
|
| Mon 10th: |
2477 *
|
85%
|
fat: 33.36g |
| |
protein: 224.94g |
| |
carbs: 304.52g |
|
-
|
-
|
| Sun 9th: |
471 *
|
16%
|
fat: 17.92g |
| |
protein: 41.61g |
| |
carbs: 34.64g |
|
-
|
-
|
| Fri 7th: |
1348 *
|
46%
|
fat: 14.84g |
| |
protein: 115.28g |
| |
carbs: 179.34g |
|
-
|
-
|
| Thu 6th: |
2472 *
|
85%
|
fat: 87.20g |
| |
protein: 201.96g |
| |
carbs: 213.65g |
|
-
|
-
|
| Wed 5th: |
1325 *
|
46%
|
fat: 32.54g |
| |
protein: 124.43g |
| |
carbs: 124.22g |
|
-
|
-
|
| Tue 4th: |
2611 *
|
90%
|
fat: 94.94g |
| |
protein: 252.24g |
| |
carbs: 176.34g |
|
-
|
-
|
| Mon 3rd: |
2314 *
|
80%
|
fat: 42.69g |
| |
protein: 147.03g |
| |
carbs: 309.93g |
|
-
|
-
|
| Sun 2nd: |
679 *
|
23%
|
fat: 20.14g |
| |
protein: 37.80g |
| |
carbs: 87.13g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
839 *
|
29%
|
fat: 7.42g |
| |
protein: 57.64g |
| |
carbs: 130.92g |
|
-
|
-
|
| Mon 27th: |
2549 *
|
88%
|
fat: 97.49g |
| |
protein: 172.77g |
| |
carbs: 236.71g |
|
-
|
-
|
| Sun 26th: |
2146 *
|
74%
|
fat: 79.87g |
| |
protein: 175.57g |
| |
carbs: 179.36g |
|
-
|
-
|
| Wed 22nd: |
2353 *
|
81%
|
fat: 52.65g |
| |
protein: 194.45g |
| |
carbs: 265.88g |
|
-
|
-
|
| Tue 21st: |
2703 *
|
93%
|
fat: 112.19g |
| |
protein: 201.29g |
| |
carbs: 217.23g |
|
-
|
-
|
| Mon 20th: |
2419 *
|
83%
|
fat: 48.89g |
| |
protein: 185.71g |
| |
carbs: 299.05g |
|
-
|
-
|
| Sun 19th: |
2609 *
|
90%
|
fat: 100.30g |
| |
protein: 144.42g |
| |
carbs: 277.20g |
|
-
|
-
|
| Fri 17th: |
2107 *
|
73%
|
fat: 19.22g |
| |
protein: 150.83g |
| |
carbs: 314.48g |
|
-
|
-
|
| Thu 16th: |
2454 *
|
85%
|
fat: 71.47g |
| |
protein: 181.27g |
| |
carbs: 266.10g |
|
-
|
-
|
| Wed 15th: |
2480 *
|
86%
|
fat: 80.64g |
| |
protein: 122.54g |
| |
carbs: 272.81g |
|
-
|
-
|
