| June 2017 |
| Tue 27th: |
500 *
|
25%
|
fat: 31.24g |
| |
protein: 27.20g |
| |
carbs: 26.71g |
|
-
|
-
|
| Fri 23rd: |
165 *
|
8%
|
fat: 4.52g |
| |
protein: 24.35g |
| |
carbs: 7.28g |
|
-
|
-
|
| Thu 22nd: |
1174 *
|
59%
|
fat: 49.58g |
| |
protein: 55.52g |
| |
carbs: 120.26g |
|
-
|
-
|
| Wed 21st: |
1968 *
|
98%
|
fat: 99.60g |
| |
protein: 155.90g |
| |
carbs: 102.18g |
|
-
|
-
|
| Tue 20th: |
1457 *
|
73%
|
fat: 76.07g |
| |
protein: 97.13g |
| |
carbs: 93.47g |
|
-
|
-
|
| Mon 19th: |
1167 *
|
58%
|
fat: 78.58g |
| |
protein: 36.33g |
| |
carbs: 82.60g |
|
-
|
-
|
| Sun 18th: |
697 *
|
35%
|
fat: 45.87g |
| |
protein: 31.68g |
| |
carbs: 42.69g |
|
-
|
-
|
| Sat 17th: |
630 *
|
32%
|
fat: 27.00g |
| |
protein: 18.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Fri 16th: |
1984 *
|
99%
|
fat: 73.66g |
| |
protein: 101.77g |
| |
carbs: 213.49g |
|
-
|
-
|
| Thu 15th: |
1589 *
|
79%
|
fat: 48.39g |
| |
protein: 89.53g |
| |
carbs: 181.60g |
|
-
|
-
|
| Wed 14th: |
2666
|
133%
|
fat: 110.57g |
| |
protein: 126.73g |
| |
carbs: 276.12g |
|
-
|
-
|
| Tue 13th: |
418 *
|
21%
|
fat: 11.43g |
| |
protein: 24.33g |
| |
carbs: 54.66g |
|
-
|
-
|
| Mon 12th: |
1105 *
|
55%
|
fat: 49.02g |
| |
protein: 50.33g |
| |
carbs: 120.80g |
|
-
|
-
|
| Sun 11th: |
2132
|
107%
|
fat: 87.01g |
| |
protein: 85.67g |
| |
carbs: 250.66g |
|
-
|
-
|
| Sat 10th: |
1614
|
81%
|
fat: 74.29g |
| |
protein: 55.28g |
| |
carbs: 197.68g |
|
-
|
-
|
| Fri 9th: |
1618
|
81%
|
fat: 73.97g |
| |
protein: 111.18g |
| |
carbs: 122.49g |
|
-
|
-
|
| Thu 8th: |
1978
|
99%
|
fat: 87.32g |
| |
protein: 72.55g |
| |
carbs: 207.74g |
|
-
|
-
|
| Wed 7th: |
2235
|
112%
|
fat: 100.57g |
| |
protein: 80.28g |
| |
carbs: 253.44g |
|
-
|
-
|
| Tue 6th: |
1491
|
75%
|
fat: 74.25g |
| |
protein: 49.28g |
| |
carbs: 139.86g |
|
-
|
-
|
| July 2016 |
| Tue 26th: |
1045 *
|
52%
|
fat: 60.73g |
| |
protein: 75.71g |
| |
carbs: 45.65g |
|
-
|
-
|
