| October 2019 |
| Thu 24th: |
753 *
|
31%
|
fat: 28.40g |
| |
protein: 57.77g |
| |
carbs: 66.23g |
|
-
|
-
|
| Tue 22nd: |
802 *
|
33%
|
fat: 48.05g |
| |
protein: 40.14g |
| |
carbs: 49.49g |
|
-
|
-
|
| Mon 21st: |
748 *
|
31%
|
fat: 27.50g |
| |
protein: 54.87g |
| |
carbs: 69.83g |
|
-
|
-
|
| Thu 17th: |
778 *
|
32%
|
fat: 37.50g |
| |
protein: 42.07g |
| |
carbs: 67.43g |
|
-
|
-
|
| Wed 16th: |
752 *
|
31%
|
fat: 36.22g |
| |
protein: 40.57g |
| |
carbs: 65.08g |
|
-
|
-
|
| Mon 14th: |
904 *
|
38%
|
fat: 51.47g |
| |
protein: 42.07g |
| |
carbs: 67.43g |
|
-
|
-
|
| Sat 12th: |
1320 *
|
55%
|
fat: 62.32g |
| |
protein: 68.12g |
| |
carbs: 120.83g |
|
-
|
-
|
| Fri 11th: |
1354 *
|
56%
|
fat: 63.57g |
| |
protein: 69.62g |
| |
carbs: 123.18g |
|
-
|
-
|
| Wed 9th: |
1237 *
|
52%
|
fat: 60.74g |
| |
protein: 65.65g |
| |
carbs: 104.83g |
|
-
|
-
|
| Tue 8th: |
1160 *
|
48%
|
fat: 48.99g |
| |
protein: 68.35g |
| |
carbs: 109.06g |
|
-
|
-
|
| Mon 7th: |
1587 *
|
66%
|
fat: 49.40g |
| |
protein: 76.22g |
| |
carbs: 206.98g |
|
-
|
-
|
| Sun 6th: |
1076 *
|
45%
|
fat: 57.82g |
| |
protein: 59.87g |
| |
carbs: 76.98g |
|
-
|
-
|
| Sat 5th: |
1258 *
|
52%
|
fat: 43.55g |
| |
protein: 68.29g |
| |
carbs: 145.58g |
|
-
|
-
|
| Thu 3rd: |
960 *
|
40%
|
fat: 46.14g |
| |
protein: 60.86g |
| |
carbs: 72.74g |
|
-
|
-
|
| Wed 2nd: |
2260 *
|
94%
|
fat: 85.80g |
| |
protein: 132.40g |
| |
carbs: 232.04g |
|
-
|
-
|
| Tue 1st: |
785 *
|
33%
|
fat: 36.37g |
| |
protein: 41.02g |
| |
carbs: 71.38g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
754 *
|
31%
|
fat: 40.84g |
| |
protein: 31.03g |
| |
carbs: 63.22g |
|
-
|
-
|
| Sun 29th: |
1176 *
|
49%
|
fat: 46.50g |
| |
protein: 78.50g |
| |
carbs: 106.77g |
|
3220*
|
 2044
|
| Sat 28th: |
980 *
|
41%
|
fat: 31.17g |
| |
protein: 76.63g |
| |
carbs: 93.38g |
|
-
|
-
|
| Fri 27th: |
1353 *
|
56%
|
fat: 43.02g |
| |
protein: 78.46g |
| |
carbs: 159.07g |
|
-
|
-
|
