| March 2024 |
| Mon 25th: |
750 *
|
42%
|
fat: 30.94g |
| |
protein: 44.26g |
| |
carbs: 72.03g |
|
-
|
-
|
| Tue 5th: |
2678 *
|
149%
|
fat: 155.69g |
| |
protein: 123.21g |
| |
carbs: 243.69g |
|
-
|
-
|
| Mon 4th: |
728 *
|
40%
|
fat: 41.27g |
| |
protein: 50.05g |
| |
carbs: 38.68g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
545 *
|
30%
|
fat: 31.87g |
| |
protein: 48.62g |
| |
carbs: 13.57g |
|
-
|
-
|
| Wed 28th: |
1038 *
|
61%
|
fat: 58.22g |
| |
protein: 81.43g |
| |
carbs: 47.70g |
|
-
|
-
|
| Tue 27th: |
582 *
|
34%
|
fat: 22.05g |
| |
protein: 75.33g |
| |
carbs: 25.10g |
|
-
|
-
|
| January 2024 |
| Tue 16th: |
270 *
|
16%
|
fat: 11.77g |
| |
protein: 15.27g |
| |
carbs: 24.92g |
|
-
|
-
|
| December 2023 |
| Wed 6th: |
405 *
|
24%
|
fat: 16.98g |
| |
protein: 23.91g |
| |
carbs: 39.02g |
|
-
|
-
|
| February 2023 |
| Wed 1st: |
1084 *
|
64%
|
fat: 63.55g |
| |
protein: 55.60g |
| |
carbs: 49.21g |
|
-
|
-
|
| January 2023 |
| Fri 13th: |
1159 *
|
68%
|
fat: 37.39g |
| |
protein: 23.52g |
| |
carbs: 184.49g |
|
-
|
-
|
| Thu 12th: |
867 *
|
51%
|
fat: 51.70g |
| |
protein: 55.61g |
| |
carbs: 44.54g |
|
-
|
-
|
| Wed 11th: |
515 *
|
30%
|
fat: 22.33g |
| |
protein: 45.86g |
| |
carbs: 26.12g |
|
-
|
-
|
| Tue 10th: |
1132 *
|
67%
|
fat: 63.42g |
| |
protein: 56.76g |
| |
carbs: 44.22g |
|
-
|
-
|
| Mon 9th: |
670 *
|
39%
|
fat: 36.61g |
| |
protein: 35.03g |
| |
carbs: 49.79g |
|
-
|
-
|
| December 2022 |
| Tue 6th: |
805 *
|
47%
|
fat: 39.94g |
| |
protein: 32.16g |
| |
carbs: 76.66g |
|
-
|
-
|
| Mon 5th: |
1017 *
|
60%
|
fat: 56.60g |
| |
protein: 71.48g |
| |
carbs: 53.83g |
|
-
|
-
|
| Fri 2nd: |
357 *
|
21%
|
fat: 23.96g |
| |
protein: 21.69g |
| |
carbs: 12.64g |
|
-
|
-
|
| November 2022 |
| Tue 29th: |
1372 *
|
81%
|
fat: 74.59g |
| |
protein: 66.73g |
| |
carbs: 58.33g |
|
-
|
-
|
| Mon 28th: |
866 *
|
51%
|
fat: 63.36g |
| |
protein: 53.36g |
| |
carbs: 19.94g |
|
-
|
-
|
| Wed 23rd: |
927 *
|
55%
|
fat: 59.51g |
| |
protein: 47.58g |
| |
carbs: 49.26g |
|
-
|
-
|
