| September 2020 |
| Mon 14th: |
23 *
|
2%
|
fat: 1.20g |
| |
protein: 1.06g |
| |
carbs: 2.07g |
|
-
|
-
|
| Sat 12th: |
218 *
|
16%
|
fat: 5.82g |
| |
protein: 4.63g |
| |
carbs: 36.63g |
|
-
|
-
|
| Fri 11th: |
1100 *
|
81%
|
fat: 26.81g |
| |
protein: 28.23g |
| |
carbs: 188.08g |
|
-
|
-
|
| Thu 10th: |
23 *
|
2%
|
fat: 1.20g |
| |
protein: 1.06g |
| |
carbs: 2.07g |
|
-
|
-
|
| Wed 9th: |
338 *
|
25%
|
fat: 19.79g |
| |
protein: 22.06g |
| |
carbs: 18.51g |
|
-
|
-
|
| Mon 7th: |
1103 *
|
82%
|
fat: 75.25g |
| |
protein: 53.19g |
| |
carbs: 54.95g |
|
-
|
-
|
| May 2020 |
| Tue 12th: |
331 *
|
25%
|
fat: 18.45g |
| |
protein: 16.42g |
| |
carbs: 26.17g |
|
-
|
-
|
| Mon 11th: |
1011 *
|
75%
|
fat: 61.34g |
| |
protein: 21.74g |
| |
carbs: 105.26g |
|
-
|
-
|
| Fri 8th: |
338 *
|
25%
|
fat: 13.47g |
| |
protein: 14.85g |
| |
carbs: 41.91g |
|
-
|
-
|
| Thu 7th: |
1244 *
|
92%
|
fat: 55.58g |
| |
protein: 55.88g |
| |
carbs: 130.90g |
|
-
|
-
|
| Wed 6th: |
533 *
|
39%
|
fat: 16.50g |
| |
protein: 43.18g |
| |
carbs: 58.57g |
|
-
|
-
|
| Tue 5th: |
977 *
|
72%
|
fat: 33.09g |
| |
protein: 28.44g |
| |
carbs: 147.94g |
|
-
|
-
|
| December 2019 |
| Mon 16th: |
785 *
|
58%
|
fat: 19.10g |
| |
protein: 37.58g |
| |
carbs: 119.64g |
|
-
|
-
|
| Sun 15th: |
639 *
|
47%
|
fat: 18.25g |
| |
protein: 34.44g |
| |
carbs: 85.59g |
|
-
|
-
|
| July 2019 |
| Thu 4th: |
943 *
|
70%
|
fat: 45.28g |
| |
protein: 45.67g |
| |
carbs: 100.31g |
|
-
|
-
|
| Wed 3rd: |
1220 *
|
90%
|
fat: 45.83g |
| |
protein: 51.73g |
| |
carbs: 162.33g |
|
-
|
-
|
| June 2019 |
| Thu 27th: |
1227 *
|
91%
|
fat: 29.24g |
| |
protein: 55.57g |
| |
carbs: 191.33g |
|
-
|
-
|
| Wed 26th: |
560 *
|
41%
|
fat: 18.25g |
| |
protein: 20.71g |
| |
carbs: 83.13g |
|
-
|
-
|
| Sat 22nd: |
760 *
|
56%
|
fat: 46.72g |
| |
protein: 33.04g |
| |
carbs: 52.41g |
|
-
|
-
|
| Thu 20th: |
1203 *
|
89%
|
fat: 34.00g |
| |
protein: 52.27g |
| |
carbs: 176.96g |
|
2673*
|
 1470
|
