Daily Average: |
Exercise: 200kcal |
|
Food: 1402kcal |
(Fat: 50.67g, Protein: 93.61g, Carbs: 142.07g) |
Monthly Total: |
Exercise: 1398kcal |
|
Food: 8413kcal |
(Fat: 304.01g, Protein: 561.64g, Carbs: 852.43g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 883 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1149 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1721 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1877 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1057 |
|
23
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 379 |
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
78%
|
of RDI*
(1402 calories)
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (33%)
Protein (27%)
|
|
* Based on alezaragoza's RDI of 1800 calories (18 Jun 24)
|