alezaragoza's Diet Calendar - June 2024


Daily Average:   Exercise: 200kcal   Food: 1402kcal (Fat: 50.67g, Protein: 93.61g, Carbs: 142.07g)
Monthly Total: Exercise: 1398kcal   Food: 8413kcal (Fat: 304.01g, Protein: 561.64g, Carbs: 852.43g)

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Net 1149
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Net 1721
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Net 1877
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Net 1057
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Net 379
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Daily Average Calorie Info

78%
of RDI*
(1402 calories)
78% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (33%)
 
Protein (27%)
* Based on alezaragoza's RDI of 1800 calories (18 Jun 24)
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