michellebray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 8th: 920 * 77%
fat: 24.94g
|
protein: 54.98g
|
carbs: 113.19g
849*  71
March 2017
Thu 30th: 1064 * 89%
fat: 56.22g
|
protein: 32.36g
|
carbs: 103.88g
2783*  1719
Wed 29th: 716 * 60%
fat: 22.67g
|
protein: 33.41g
|
carbs: 98.08g
2742*  2026
Tue 28th: 522 * 44%
fat: 16.09g
|
protein: 36.99g
|
carbs: 59.88g
- -
Mon 27th: 746 * 62%
fat: 20.45g
|
protein: 44.59g
|
carbs: 95.11g
- -
Sun 26th: 1050 * 88%
fat: 31.25g
|
protein: 61.78g
|
carbs: 138.04g
2720*  1670
February 2017
Fri 17th: 261 * 22%
fat: 7.81g
|
protein: 9.71g
|
carbs: 38.28g
- -
Wed 15th: 416 * 35%
fat: 17.65g
|
protein: 26.74g
|
carbs: 41.17g
2644*  2228
Tue 14th: 2088 * 174%
fat: 107.32g
|
protein: 75.87g
|
carbs: 199.84g
2593*  505
Mon 13th: 1403 * 117%
fat: 56.81g
|
protein: 69.00g
|
carbs: 160.95g
2578*  1175
Sun 12th: 539 * 45%
fat: 28.65g
|
protein: 15.26g
|
carbs: 62.54g
2593*  2054
Sat 11th: 762 * 64%
fat: 25.93g
|
protein: 35.27g
|
carbs: 100.23g
2730*  1968
January 2017
Fri 27th: 864 * 72%
fat: 44.41g
|
protein: 59.98g
|
carbs: 53.72g
- -
Wed 25th: 1037 * 86%
fat: 62.47g
|
protein: 32.62g
|
carbs: 92.18g
- -
Tue 24th: 993 * 83%
fat: 35.62g
|
protein: 91.05g
|
carbs: 70.39g
2795*  1802
Mon 23rd: 1141 * 95%
fat: 22.86g
|
protein: 38.93g
|
carbs: 141.39g
3257*  2116
Sun 22nd: 864 * 72%
fat: 30.30g
|
protein: 18.77g
|
carbs: 127.09g
- -
Sat 21st: 508 * 42%
fat: 10.92g
|
protein: 32.98g
|
carbs: 75.21g
2729*  2221
Fri 20th: 862 * 72%
fat: 24.45g
|
protein: 56.99g
|
carbs: 110.37g
- -
Thu 19th: 859 * 72%
fat: 29.36g
|
protein: 56.11g
|
carbs: 95.73g
2737*  1878

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