| June 2018 |
| Fri 15th: |
722 *
|
40%
|
fat: 58.58g |
| |
protein: 19.17g |
| |
carbs: 29.41g |
|
-
|
-
|
| Thu 14th: |
785
|
44%
|
fat: 61.24g |
| |
protein: 43.51g |
| |
carbs: 18.68g |
|
2180
|
 1395
|
| Wed 13th: |
1348 *
|
75%
|
fat: 92.71g |
| |
protein: 71.73g |
| |
carbs: 54.34g |
|
-
|
-
|
| Tue 12th: |
1441 *
|
80%
|
fat: 110.08g |
| |
protein: 87.71g |
| |
carbs: 29.36g |
|
2227*
|
786
|
| Mon 11th: |
722
|
40%
|
fat: 54.25g |
| |
protein: 39.36g |
| |
carbs: 19.70g |
|
2227
|
1505
|
| Sat 9th: |
1886 *
|
105%
|
fat: 135.17g |
| |
protein: 129.95g |
| |
carbs: 38.64g |
|
-
|
-
|
| Fri 8th: |
1159
|
64%
|
fat: 77.00g |
| |
protein: 79.57g |
| |
carbs: 45.76g |
|
2238*
|
1079
|
| Thu 7th: |
909 *
|
50%
|
fat: 64.31g |
| |
protein: 58.26g |
| |
carbs: 23.45g |
|
2519*
|
1610
|
| Wed 6th: |
900
|
50%
|
fat: 63.12g |
| |
protein: 53.38g |
| |
carbs: 25.50g |
|
2243*
|
1343
|
| Tue 5th: |
1110
|
62%
|
fat: 90.08g |
| |
protein: 50.06g |
| |
carbs: 31.38g |
|
-
|
-
|
| Mon 4th: |
811 *
|
45%
|
fat: 63.20g |
| |
protein: 48.71g |
| |
carbs: 14.57g |
|
2413
|
1602
|
| Sat 2nd: |
357 *
|
20%
|
fat: 28.03g |
| |
protein: 24.73g |
| |
carbs: 3.25g |
|
2243*
|
1886
|
| Fri 1st: |
1188 *
|
66%
|
fat: 79.14g |
| |
protein: 60.55g |
| |
carbs: 60.60g |
|
2243*
|
1055
|
| January 2017 |
| Mon 23rd: |
1022 *
|
57%
|
fat: 43.79g |
| |
protein: 45.11g |
| |
carbs: 125.78g |
|
-
|
-
|
| Wed 18th: |
1180 *
|
66%
|
fat: 37.06g |
| |
protein: 31.00g |
| |
carbs: 193.40g |
|
2443*
|
1263
|
| Tue 17th: |
1325
|
74%
|
fat: 70.45g |
| |
protein: 54.38g |
| |
carbs: 127.93g |
|
2189*
|
864
|
| Mon 16th: |
-
|
-
|
|
2577
|
-
|
