| November 2017 |
| Thu 30th: |
332 *
|
26%
|
fat: 18.89g |
| |
protein: 25.40g |
| |
carbs: 13.32g |
|
-
|
-
|
| Thu 9th: |
590 *
|
45%
|
fat: 30.47g |
| |
protein: 43.03g |
| |
carbs: 34.36g |
|
2449*
|
 1859
|
| Wed 8th: |
1216 *
|
94%
|
fat: 47.74g |
| |
protein: 80.41g |
| |
carbs: 90.00g |
|
2449*
|
1233
|
| September 2017 |
| Thu 21st: |
468 *
|
36%
|
fat: 19.17g |
| |
protein: 14.89g |
| |
carbs: 57.53g |
|
-
|
-
|
| August 2017 |
| Tue 8th: |
613 *
|
49%
|
fat: 27.16g |
| |
protein: 53.24g |
| |
carbs: 40.41g |
|
-
|
-
|
| Fri 4th: |
388 *
|
31%
|
fat: 12.03g |
| |
protein: 14.95g |
| |
carbs: 56.33g |
|
-
|
-
|
| Thu 3rd: |
638 *
|
51%
|
fat: 21.31g |
| |
protein: 28.61g |
| |
carbs: 81.89g |
|
-
|
-
|
| Wed 2nd: |
434 *
|
35%
|
fat: 9.88g |
| |
protein: 19.06g |
| |
carbs: 68.35g |
|
-
|
-
|
| July 2017 |
| Fri 28th: |
612 *
|
49%
|
fat: 37.36g |
| |
protein: 30.96g |
| |
carbs: 38.90g |
|
-
|
-
|
| Thu 27th: |
1314 *
|
105%
|
fat: 38.37g |
| |
protein: 141.79g |
| |
carbs: 99.11g |
|
-
|
-
|
| Wed 26th: |
255 *
|
20%
|
fat: 6.55g |
| |
protein: 21.69g |
| |
carbs: 28.71g |
|
-
|
-
|
| Thu 20th: |
1202 *
|
96%
|
fat: 41.25g |
| |
protein: 32.26g |
| |
carbs: 181.62g |
|
-
|
-
|
| Mon 17th: |
514 *
|
41%
|
fat: 28.73g |
| |
protein: 21.17g |
| |
carbs: 43.85g |
|
-
|
-
|
| Sat 15th: |
166 *
|
13%
|
fat: 5.52g |
| |
protein: 20.72g |
| |
carbs: 6.90g |
|
-
|
-
|
| Fri 14th: |
1131 *
|
90%
|
fat: 34.97g |
| |
protein: 85.32g |
| |
carbs: 72.41g |
|
2363*
|
1232
|
| Thu 13th: |
940 *
|
75%
|
fat: 48.69g |
| |
protein: 68.26g |
| |
carbs: 57.62g |
|
2375*
|
1435
|
| Sat 1st: |
541 *
|
40%
|
fat: 27.82g |
| |
protein: 22.83g |
| |
carbs: 48.04g |
|
-
|
-
|
| June 2017 |
| Fri 30th: |
213 *
|
16%
|
fat: 12.97g |
| |
protein: 19.52g |
| |
carbs: 4.17g |
|
-
|
-
|
| Thu 29th: |
1146 *
|
85%
|
fat: 43.48g |
| |
protein: 55.10g |
| |
carbs: 137.55g |
|
-
|
-
|
| Wed 28th: |
561 *
|
42%
|
fat: 18.25g |
| |
protein: 50.56g |
| |
carbs: 47.94g |
|
-
|
-
|
