| September 2023 |
| Wed 27th: |
695 *
|
26%
|
fat: 38.77g |
| |
protein: 33.72g |
| |
carbs: 49.13g |
|
-
|
-
|
| April 2022 |
| Fri 22nd: |
505 *
|
19%
|
fat: 18.96g |
| |
protein: 14.98g |
| |
carbs: 68.94g |
|
-
|
-
|
| Thu 21st: |
1098 *
|
41%
|
fat: 74.94g |
| |
protein: 57.64g |
| |
carbs: 47.16g |
|
-
|
-
|
| Wed 20th: |
1158 *
|
43%
|
fat: 65.70g |
| |
protein: 125.20g |
| |
carbs: 14.55g |
|
-
|
-
|
| Tue 19th: |
1305 *
|
48%
|
fat: 40.42g |
| |
protein: 73.38g |
| |
carbs: 157.14g |
|
-
|
-
|
| Mon 18th: |
1269 *
|
47%
|
fat: 67.63g |
| |
protein: 40.08g |
| |
carbs: 125.47g |
|
-
|
-
|
| Sun 17th: |
1042 *
|
39%
|
fat: 39.98g |
| |
protein: 94.23g |
| |
carbs: 72.43g |
|
-
|
-
|
| Sat 16th: |
413 *
|
18%
|
fat: 18.55g |
| |
protein: 31.68g |
| |
carbs: 30.14g |
|
-
|
-
|
| Fri 15th: |
834 *
|
36%
|
fat: 36.57g |
| |
protein: 68.53g |
| |
carbs: 45.12g |
|
-
|
-
|
| May 2021 |
| Sat 1st: |
570 *
|
25%
|
fat: 33.00g |
| |
protein: 24.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| April 2021 |
| Mon 26th: |
338 *
|
15%
|
fat: 22.68g |
| |
protein: 24.59g |
| |
carbs: 6.09g |
|
-
|
-
|
| Sun 25th: |
1280 *
|
56%
|
fat: 64.15g |
| |
protein: 75.42g |
| |
carbs: 77.49g |
|
-
|
-
|
| Sat 24th: |
1126 *
|
49%
|
fat: 44.92g |
| |
protein: 44.20g |
| |
carbs: 73.09g |
|
-
|
-
|
| Fri 23rd: |
1409 *
|
61%
|
fat: 68.01g |
| |
protein: 97.07g |
| |
carbs: 100.65g |
|
-
|
-
|
| Thu 22nd: |
850 *
|
37%
|
fat: 42.16g |
| |
protein: 41.21g |
| |
carbs: 76.51g |
|
-
|
-
|
| Wed 21st: |
982 *
|
43%
|
fat: 42.03g |
| |
protein: 59.03g |
| |
carbs: 90.38g |
|
-
|
-
|
| Tue 20th: |
1152 *
|
50%
|
fat: 34.94g |
| |
protein: 65.98g |
| |
carbs: 105.92g |
|
-
|
-
|
| Mon 19th: |
755 *
|
33%
|
fat: 19.77g |
| |
protein: 66.89g |
| |
carbs: 37.44g |
|
-
|
-
|
| Sun 18th: |
1181 *
|
51%
|
fat: 68.44g |
| |
protein: 102.34g |
| |
carbs: 38.10g |
|
-
|
-
|
| Sat 17th: |
2051 *
|
79%
|
fat: 66.90g |
| |
protein: 84.19g |
| |
carbs: 182.20g |
|
-
|
-
|
