| April 2024 |
| Tue 9th: |
1045 *
|
75%
|
fat: 39.16g |
| |
protein: 85.50g |
| |
carbs: 85.06g |
|
-
|
-
|
| Mon 8th: |
223 *
|
16%
|
fat: 2.51g |
| |
protein: 22.53g |
| |
carbs: 27.65g |
|
-
|
-
|
| February 2024 |
| Sat 3rd: |
395 *
|
28%
|
fat: 13.65g |
| |
protein: 42.94g |
| |
carbs: 25.23g |
|
-
|
-
|
| January 2024 |
| Fri 19th: |
617 *
|
44%
|
fat: 32.16g |
| |
protein: 20.84g |
| |
carbs: 62.35g |
|
-
|
-
|
| Wed 17th: |
1013 *
|
72%
|
fat: 51.55g |
| |
protein: 61.89g |
| |
carbs: 72.94g |
|
-
|
-
|
| Sat 13th: |
460 *
|
33%
|
fat: 18.91g |
| |
protein: 35.69g |
| |
carbs: 36.04g |
|
-
|
-
|
| December 2023 |
| Tue 5th: |
657 *
|
47%
|
fat: 34.87g |
| |
protein: 69.70g |
| |
carbs: 17.39g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
676 *
|
48%
|
fat: 40.01g |
| |
protein: 56.61g |
| |
carbs: 20.02g |
|
-
|
-
|
| Sat 25th: |
666 *
|
48%
|
fat: 40.72g |
| |
protein: 36.04g |
| |
carbs: 38.46g |
|
-
|
-
|
| Mon 20th: |
315 *
|
22%
|
fat: 24.69g |
| |
protein: 14.98g |
| |
carbs: 11.06g |
|
-
|
-
|
| Sun 19th: |
1059 *
|
76%
|
fat: 56.05g |
| |
protein: 58.00g |
| |
carbs: 80.91g |
|
-
|
-
|
| Sat 11th: |
199 *
|
14%
|
fat: 7.49g |
| |
protein: 24.05g |
| |
carbs: 8.88g |
|
-
|
-
|
| October 2023 |
| Wed 25th: |
211 *
|
15%
|
fat: 6.97g |
| |
protein: 10.99g |
| |
carbs: 25.38g |
|
-
|
-
|
| Fri 20th: |
313 *
|
22%
|
fat: 10.56g |
| |
protein: 10.87g |
| |
carbs: 42.61g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
502 *
|
36%
|
fat: 20.54g |
| |
protein: 26.74g |
| |
carbs: 50.57g |
|
-
|
-
|
| Wed 27th: |
1195 *
|
85%
|
fat: 37.28g |
| |
protein: 74.63g |
| |
carbs: 140.83g |
|
-
|
-
|
| Thu 21st: |
341 *
|
24%
|
fat: 10.75g |
| |
protein: 23.54g |
| |
carbs: 36.38g |
|
-
|
-
|
| Sat 16th: |
316 *
|
23%
|
fat: 11.67g |
| |
protein: 23.05g |
| |
carbs: 28.42g |
|
-
|
-
|
| Wed 13th: |
356 *
|
25%
|
fat: 15.25g |
| |
protein: 25.17g |
| |
carbs: 29.01g |
|
-
|
-
|
| August 2023 |
| Mon 21st: |
729 *
|
52%
|
fat: 14.43g |
| |
protein: 62.06g |
| |
carbs: 85.16g |
|
-
|
-
|
