bayuaji030399's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sat 23rd: 1606 * 89%
fat: 61.99g
|
protein: 114.76g
|
carbs: 160.46g
- -
November 2017
Tue 21st: 1739 * 97%
fat: 80.86g
|
protein: 109.80g
|
carbs: 170.75g
- -
Sun 5th: 359 * 19%
fat: 0.64g
|
protein: 3.53g
|
carbs: 84.56g
- -
October 2017
Sat 14th: 76 * 4%
fat: 1.81g
|
protein: 0.67g
|
carbs: 14.44g
- -
Sun 8th: 2107 * 111%
fat: 81.23g
|
protein: 135.59g
|
carbs: 233.97g
- -
September 2017
Thu 28th: 438 * 23%
fat: 4.62g
|
protein: 3.68g
|
carbs: 98.24g
- -
Wed 27th: 1999 * 105%
fat: 66.22g
|
protein: 106.95g
|
carbs: 290.75g
- -
Tue 26th: 2157 * 114%
fat: 72.07g
|
protein: 128.44g
|
carbs: 292.25g
- -
Mon 25th: 1906 * 100%
fat: 68.95g
|
protein: 127.30g
|
carbs: 235.83g
- -
Sun 24th: 1984 * 104%
fat: 76.80g
|
protein: 115.21g
|
carbs: 254.94g
- -
Sat 23rd: 2161 * 114%
fat: 81.83g
|
protein: 133.20g
|
carbs: 262.81g
- -
August 2017
Fri 25th: 2033 * 90%
fat: 62.34g
|
protein: 119.44g
|
carbs: 263.84g
- -
Thu 10th: 560 * 40%
fat: 4.06g
|
protein: 21.80g
|
carbs: 128.78g
- -
Mon 7th: 1450 * 104%
fat: 53.60g
|
protein: 113.85g
|
carbs: 154.35g
- -
Sun 6th: 1570 * 112%
fat: 59.85g
|
protein: 112.54g
|
carbs: 169.94g
- -
Sat 5th: 1716 * 123%
fat: 51.23g
|
protein: 113.44g
|
carbs: 221.38g
- -
Fri 4th: 1893 * 135%
fat: 49.35g
|
protein: 107.28g
|
carbs: 266.89g
- -
Thu 3rd: 1563 * 112%
fat: 53.90g
|
protein: 104.51g
|
carbs: 178.42g
- -
Wed 2nd: 2094 * 150%
fat: 75.05g
|
protein: 139.96g
|
carbs: 244.57g
- -
Tue 1st: 2221 * 159%
fat: 62.52g
|
protein: 120.11g
|
carbs: 338.96g
1929*  292

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