| October 2020 |
| Fri 23rd: |
504 *
|
28%
|
fat: 17.63g |
| |
protein: 31.42g |
| |
carbs: 52.40g |
|
-
|
-
|
| Thu 22nd: |
1453 *
|
81%
|
fat: 52.84g |
| |
protein: 111.52g |
| |
carbs: 140.46g |
|
-
|
-
|
| Wed 21st: |
516 *
|
29%
|
fat: 19.82g |
| |
protein: 31.28g |
| |
carbs: 56.70g |
|
-
|
-
|
| Tue 20th: |
533 *
|
30%
|
fat: 21.24g |
| |
protein: 35.06g |
| |
carbs: 55.06g |
|
-
|
-
|
| Mon 19th: |
521 *
|
29%
|
fat: 21.02g |
| |
protein: 30.96g |
| |
carbs: 49.20g |
|
-
|
-
|
| Sun 18th: |
341 *
|
19%
|
fat: 11.47g |
| |
protein: 21.55g |
| |
carbs: 39.51g |
|
-
|
-
|
| Sat 17th: |
1099 *
|
61%
|
fat: 40.88g |
| |
protein: 72.80g |
| |
carbs: 115.60g |
|
-
|
-
|
| Fri 16th: |
550 *
|
31%
|
fat: 23.32g |
| |
protein: 32.63g |
| |
carbs: 49.68g |
|
-
|
-
|
| Thu 15th: |
1064 *
|
59%
|
fat: 44.44g |
| |
protein: 64.28g |
| |
carbs: 113.00g |
|
-
|
-
|
| Wed 14th: |
724 *
|
40%
|
fat: 33.98g |
| |
protein: 52.61g |
| |
carbs: 52.03g |
|
-
|
-
|
| Tue 13th: |
515 *
|
29%
|
fat: 21.15g |
| |
protein: 32.58g |
| |
carbs: 53.40g |
|
-
|
-
|
| Mon 12th: |
565 *
|
31%
|
fat: 20.87g |
| |
protein: 37.64g |
| |
carbs: 60.37g |
|
-
|
-
|
| Sun 11th: |
907 *
|
50%
|
fat: 26.90g |
| |
protein: 64.13g |
| |
carbs: 105.29g |
|
-
|
-
|
| Sat 10th: |
557 *
|
31%
|
fat: 20.62g |
| |
protein: 37.59g |
| |
carbs: 53.37g |
|
-
|
-
|
| Fri 9th: |
520 *
|
29%
|
fat: 23.07g |
| |
protein: 30.66g |
| |
carbs: 47.66g |
|
-
|
-
|
| Thu 8th: |
532 *
|
30%
|
fat: 20.65g |
| |
protein: 36.84g |
| |
carbs: 53.80g |
|
-
|
-
|
| Wed 7th: |
525 *
|
29%
|
fat: 23.02g |
| |
protein: 29.25g |
| |
carbs: 47.84g |
|
-
|
-
|
| Tue 6th: |
490 *
|
27%
|
fat: 18.05g |
| |
protein: 33.30g |
| |
carbs: 52.35g |
|
-
|
-
|
| Mon 5th: |
1431 *
|
80%
|
fat: 47.74g |
| |
protein: 95.82g |
| |
carbs: 164.53g |
|
-
|
-
|
| Sun 4th: |
504 *
|
28%
|
fat: 19.06g |
| |
protein: 25.95g |
| |
carbs: 58.07g |
|
-
|
-
|
