| June 2024 |
| Sun 23rd: |
1200 *
|
91%
|
fat: 41.34g |
| |
protein: 97.32g |
| |
carbs: 110.28g |
|
-
|
-
|
| Sat 22nd: |
1227 *
|
93%
|
fat: 49.19g |
| |
protein: 102.68g |
| |
carbs: 90.64g |
|
-
|
-
|
| Fri 21st: |
1427 *
|
109%
|
fat: 70.01g |
| |
protein: 95.96g |
| |
carbs: 99.94g |
|
-
|
-
|
| May 2024 |
| Sun 26th: |
744 *
|
57%
|
fat: 25.36g |
| |
protein: 42.72g |
| |
carbs: 87.89g |
|
-
|
-
|
| Fri 17th: |
879 *
|
67%
|
fat: 38.27g |
| |
protein: 79.95g |
| |
carbs: 44.86g |
|
-
|
-
|
| Thu 16th: |
769 *
|
58%
|
fat: 44.27g |
| |
protein: 41.52g |
| |
carbs: 49.76g |
|
-
|
-
|
| Wed 15th: |
1396 *
|
106%
|
fat: 76.12g |
| |
protein: 58.77g |
| |
carbs: 118.69g |
|
-
|
-
|
| Tue 14th: |
1306 *
|
99%
|
fat: 58.03g |
| |
protein: 91.15g |
| |
carbs: 102.65g |
|
-
|
-
|
| Mon 13th: |
963 *
|
73%
|
fat: 31.55g |
| |
protein: 83.90g |
| |
carbs: 89.25g |
|
-
|
-
|
| Sun 12th: |
742 *
|
56%
|
fat: 24.72g |
| |
protein: 60.86g |
| |
carbs: 66.85g |
|
-
|
-
|
| Sat 11th: |
1222 *
|
93%
|
fat: 45.43g |
| |
protein: 129.26g |
| |
carbs: 56.29g |
|
-
|
-
|
| Fri 10th: |
1296 *
|
99%
|
fat: 47.58g |
| |
protein: 114.96g |
| |
carbs: 83.04g |
|
-
|
-
|
| Wed 8th: |
325 *
|
25%
|
fat: 15.01g |
| |
protein: 24.38g |
| |
carbs: 23.81g |
|
-
|
-
|
| Tue 7th: |
730 *
|
56%
|
fat: 28.21g |
| |
protein: 63.98g |
| |
carbs: 56.37g |
|
-
|
-
|
| Sat 4th: |
200 *
|
15%
|
fat: 8.00g |
| |
protein: 28.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| April 2024 |
| Sat 27th: |
1117 *
|
85%
|
fat: 44.86g |
| |
protein: 102.91g |
| |
carbs: 68.18g |
|
-
|
-
|
| Fri 26th: |
332 *
|
25%
|
fat: 17.21g |
| |
protein: 18.38g |
| |
carbs: 26.21g |
|
-
|
-
|
| Thu 25th: |
1399 *
|
106%
|
fat: 44.56g |
| |
protein: 107.56g |
| |
carbs: 131.80g |
|
-
|
-
|
| Wed 24th: |
1117 *
|
85%
|
fat: 40.15g |
| |
protein: 73.50g |
| |
carbs: 110.24g |
|
-
|
-
|
| Sat 20th: |
143 *
|
11%
|
fat: 7.54g |
| |
protein: 10.40g |
| |
carbs: 9.62g |
|
-
|
-
|
