| June 2020 |
| Fri 26th: |
874 *
|
55%
|
fat: 63.22g |
| |
protein: 50.15g |
| |
carbs: 28.35g |
|
-
|
-
|
| Thu 25th: |
509 *
|
32%
|
fat: 21.90g |
| |
protein: 11.75g |
| |
carbs: 64.80g |
|
-
|
-
|
| Wed 24th: |
346 *
|
22%
|
fat: 18.81g |
| |
protein: 12.23g |
| |
carbs: 34.09g |
|
-
|
-
|
| Tue 23rd: |
411 *
|
26%
|
fat: 24.69g |
| |
protein: 26.93g |
| |
carbs: 22.73g |
|
-
|
-
|
| Mon 22nd: |
392 *
|
24%
|
fat: 19.55g |
| |
protein: 27.88g |
| |
carbs: 27.19g |
|
-
|
-
|
| Sat 6th: |
458 *
|
29%
|
fat: 16.13g |
| |
protein: 24.66g |
| |
carbs: 51.83g |
|
-
|
-
|
| Fri 5th: |
272 *
|
17%
|
fat: 14.71g |
| |
protein: 5.73g |
| |
carbs: 31.55g |
|
-
|
-
|
| Thu 4th: |
1104 *
|
69%
|
fat: 45.34g |
| |
protein: 37.33g |
| |
carbs: 146.96g |
|
-
|
-
|
| May 2020 |
| Thu 28th: |
645 *
|
40%
|
fat: 34.28g |
| |
protein: 40.85g |
| |
carbs: 46.85g |
|
-
|
-
|
| Wed 27th: |
1254 *
|
78%
|
fat: 67.16g |
| |
protein: 43.48g |
| |
carbs: 129.15g |
|
-
|
-
|
| Tue 26th: |
328 *
|
20%
|
fat: 25.63g |
| |
protein: 16.80g |
| |
carbs: 8.23g |
|
-
|
-
|
| Wed 20th: |
337 *
|
21%
|
fat: 18.15g |
| |
protein: 24.94g |
| |
carbs: 17.08g |
|
-
|
-
|
| Sun 10th: |
871 *
|
54%
|
fat: 54.03g |
| |
protein: 37.16g |
| |
carbs: 62.22g |
|
-
|
-
|
| April 2020 |
| Mon 27th: |
1303 *
|
81%
|
fat: 49.46g |
| |
protein: 54.48g |
| |
carbs: 159.42g |
|
-
|
-
|
| Sun 12th: |
728 *
|
46%
|
fat: 33.63g |
| |
protein: 39.46g |
| |
carbs: 64.94g |
|
-
|
-
|
| Sat 11th: |
1027 *
|
64%
|
fat: 66.10g |
| |
protein: 38.45g |
| |
carbs: 70.98g |
|
-
|
-
|
| Fri 10th: |
799 *
|
50%
|
fat: 26.11g |
| |
protein: 32.01g |
| |
carbs: 113.85g |
|
-
|
-
|
| Wed 8th: |
402 *
|
25%
|
fat: 14.43g |
| |
protein: 22.04g |
| |
carbs: 44.02g |
|
-
|
-
|
| March 2020 |
| Tue 24th: |
850 *
|
53%
|
fat: 24.32g |
| |
protein: 29.77g |
| |
carbs: 132.57g |
|
-
|
-
|
| Mon 23rd: |
1015 *
|
63%
|
fat: 31.83g |
| |
protein: 39.57g |
| |
carbs: 149.62g |
|
-
|
-
|
