| January 2024 |
| Sun 28th: |
1548 *
|
111%
|
fat: 24.22g |
| |
protein: 49.22g |
| |
carbs: 286.52g |
|
-
|
-
|
| Sat 27th: |
716 *
|
51%
|
fat: 32.39g |
| |
protein: 24.36g |
| |
carbs: 82.20g |
|
-
|
-
|
| Mon 22nd: |
1577 *
|
113%
|
fat: 36.55g |
| |
protein: 133.01g |
| |
carbs: 181.86g |
|
-
|
-
|
| October 2023 |
| Thu 5th: |
474 *
|
34%
|
fat: 38.10g |
| |
protein: 25.20g |
| |
carbs: 5.70g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
1224 *
|
87%
|
fat: 29.92g |
| |
protein: 63.89g |
| |
carbs: 180.58g |
|
-
|
-
|
| Thu 21st: |
1770 *
|
126%
|
fat: 58.49g |
| |
protein: 79.00g |
| |
carbs: 228.97g |
|
-
|
-
|
| Sat 2nd: |
1554 *
|
111%
|
fat: 72.01g |
| |
protein: 89.93g |
| |
carbs: 127.93g |
|
-
|
-
|
| Fri 1st: |
1525 *
|
109%
|
fat: 64.47g |
| |
protein: 48.09g |
| |
carbs: 195.44g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
1371 *
|
98%
|
fat: 85.20g |
| |
protein: 65.31g |
| |
carbs: 91.42g |
|
-
|
-
|
| Sat 19th: |
1645 *
|
118%
|
fat: 75.63g |
| |
protein: 63.68g |
| |
carbs: 182.18g |
|
-
|
-
|
| Sun 13th: |
1275 *
|
91%
|
fat: 50.08g |
| |
protein: 74.23g |
| |
carbs: 143.01g |
|
-
|
-
|
| July 2023 |
| Wed 19th: |
1522 *
|
109%
|
fat: 56.82g |
| |
protein: 68.29g |
| |
carbs: 197.82g |
|
-
|
-
|
| Mon 17th: |
1358 *
|
97%
|
fat: 43.39g |
| |
protein: 34.85g |
| |
carbs: 210.63g |
|
-
|
-
|
| Fri 14th: |
1463 *
|
104%
|
fat: 61.89g |
| |
protein: 58.50g |
| |
carbs: 186.91g |
|
-
|
-
|
| Thu 13th: |
1354 *
|
97%
|
fat: 70.06g |
| |
protein: 47.88g |
| |
carbs: 139.63g |
|
-
|
-
|
| Wed 12th: |
1268 *
|
91%
|
fat: 74.40g |
| |
protein: 37.72g |
| |
carbs: 111.35g |
|
-
|
-
|
| Mon 10th: |
1536 *
|
110%
|
fat: 84.71g |
| |
protein: 49.98g |
| |
carbs: 143.13g |
|
-
|
-
|
| Tue 4th: |
446 *
|
32%
|
fat: 13.55g |
| |
protein: 4.48g |
| |
carbs: 73.98g |
|
-
|
-
|
| Mon 3rd: |
1583 *
|
113%
|
fat: 67.03g |
| |
protein: 90.46g |
| |
carbs: 157.44g |
|
-
|
-
|
| June 2023 |
| Wed 21st: |
1575 *
|
112%
|
fat: 40.33g |
| |
protein: 69.35g |
| |
carbs: 254.36g |
|
-
|
-
|
