Kernex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Fri 2nd: - - 2752* -
Thu 1st: - - 2702* -
January 2024
Wed 31st: 1523 * 73%
fat: 56.64g
|
protein: 110.77g
|
carbs: 136.43g
2386*  863
Tue 30th: 1837 * 87%
fat: 68.29g
|
protein: 131.02g
|
carbs: 170.24g
2668*  831
Mon 29th: 2006 * 96%
fat: 64.14g
|
protein: 159.57g
|
carbs: 188.77g
3046*  1040
Sun 28th: 2112 * 106%
fat: 121.89g
|
protein: 120.72g
|
carbs: 125.59g
2945*  833
Sat 27th: 2013 * 101%
fat: 62.33g
|
protein: 164.98g
|
carbs: 189.61g
2917*  904
Fri 26th: 2017 * 101%
fat: 80.05g
|
protein: 129.96g
|
carbs: 191.08g
2647*  630
Thu 25th: 1707 * 85%
fat: 53.36g
|
protein: 134.73g
|
carbs: 163.53g
2637*  930
Wed 24th: 1765 * 88%
fat: 60.54g
|
protein: 123.62g
|
carbs: 178.68g
2869*  1104
Tue 23rd: 1920 * 96%
fat: 67.99g
|
protein: 164.16g
|
carbs: 149.06g
2468*  548
Mon 22nd: 1549 * 77%
fat: 52.01g
|
protein: 150.32g
|
carbs: 109.80g
2470*  921
Sun 21st: 2737 * 137%
fat: 147.82g
|
protein: 117.55g
|
carbs: 227.79g
2619*  118
Sat 20th: 1995 * 100%
fat: 90.30g
|
protein: 136.55g
|
carbs: 145.16g
3035*  1040
Fri 19th: 1555 * 78%
fat: 58.11g
|
protein: 148.40g
|
carbs: 95.97g
3163*  1608
Thu 18th: 1968 * 98%
fat: 87.01g
|
protein: 134.72g
|
carbs: 156.85g
2965*  997
Wed 17th: 1444 * 72%
fat: 56.81g
|
protein: 121.44g
|
carbs: 102.18g
2583*  1139
Tue 16th: 2003 * 100%
fat: 79.34g
|
protein: 137.26g
|
carbs: 169.04g
3026*  1023
Mon 15th: 1963 * 98%
fat: 72.03g
|
protein: 148.84g
|
carbs: 156.91g
2793*  830
Sun 14th: 2523 * 126%
fat: 112.24g
|
protein: 120.64g
|
carbs: 228.93g
2725*  202

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.