jmmays211's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 9th: 804 * 30%
fat: 7.47g
|
protein: 12.70g
|
carbs: 187.03g
- -
Fri 4th: 350 * 13%
fat: 0.00g
|
protein: 1.00g
|
carbs: 93.00g
- -
Thu 3rd: 1614 * 60%
fat: 74.64g
|
protein: 61.70g
|
carbs: 186.06g
- -
Wed 2nd: 906 * 34%
fat: 57.47g
|
protein: 24.06g
|
carbs: 74.57g
- -
Tue 1st: 1784 * 66%
fat: 56.81g
|
protein: 62.33g
|
carbs: 274.94g
3185*  1401
April 2012
Tue 3rd: 1897 * 70%
fat: 62.89g
|
protein: 103.75g
|
carbs: 230.82g
3329*  1432
Mon 2nd: 2079 * 77%
fat: 90.36g
|
protein: 112.61g
|
carbs: 207.96g
3463*  1384
March 2012
Thu 29th: 761 * 28%
fat: 24.64g
|
protein: 27.59g
|
carbs: 109.30g
- -
Tue 27th: 1401 * 52%
fat: 68.90g
|
protein: 56.17g
|
carbs: 138.46g
- -
Mon 26th: 1517 * 56%
fat: 96.84g
|
protein: 67.36g
|
carbs: 96.16g
- -
Sun 25th: 1660 * 61%
fat: 81.81g
|
protein: 53.69g
|
carbs: 189.35g
3635*  1975
Sat 24th: 316 * 12%
fat: 19.08g
|
protein: 25.36g
|
carbs: 7.10g
- -
Fri 23rd: 2019 * 75%
fat: 118.75g
|
protein: 105.55g
|
carbs: 131.20g
3016*  997
Thu 22nd: 2048 * 76%
fat: 94.67g
|
protein: 88.16g
|
carbs: 212.40g
- -
Wed 21st: 1685 * 62%
fat: 95.40g
|
protein: 63.18g
|
carbs: 152.33g
- -
Wed 14th: 1404 * 52%
fat: 59.55g
|
protein: 66.82g
|
carbs: 152.39g
- -
Wed 7th: 908 * 34%
fat: 31.90g
|
protein: 52.43g
|
carbs: 114.72g
- -
Sun 4th: 305 * 11%
fat: 18.57g
|
protein: 16.19g
|
carbs: 17.96g
- -
February 2012
Sat 25th: 465 * 17%
fat: 23.84g
|
protein: 10.16g
|
carbs: 53.02g
- -
Tue 21st: 868 * 32%
fat: 29.05g
|
protein: 36.80g
|
carbs: 122.48g
3207*  2339

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