onomatopoetic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Mon 11th: 310 * 18%
fat: 8.50g
|
protein: 8.00g
|
carbs: 51.00g
- -
Sun 10th: 1854 109%
fat: 67.89g
|
protein: 71.25g
|
carbs: 210.37g
2020*  166
Sat 9th: 1378 81%
fat: 44.43g
|
protein: 44.00g
|
carbs: 193.35g
1784*  406
Fri 8th: 1325 78%
fat: 63.19g
|
protein: 61.21g
|
carbs: 132.67g
2196*  871
January 2013
Wed 2nd: 1337 * 79%
fat: 71.28g
|
protein: 84.38g
|
carbs: 98.50g
- -
April 2012
Thu 26th: 1516 * 89%
fat: 65.83g
|
protein: 65.82g
|
carbs: 177.69g
1819*  303
Wed 25th: 1556 * 92%
fat: 68.23g
|
protein: 64.68g
|
carbs: 176.39g
2044*  488
Tue 24th: 1404 83%
fat: 78.51g
|
protein: 63.36g
|
carbs: 121.50g
1953*  549
Mon 23rd: 1082 64%
fat: 54.22g
|
protein: 47.41g
|
carbs: 119.81g
2042*  960
Sun 22nd: 1499 88%
fat: 70.62g
|
protein: 71.60g
|
carbs: 153.89g
1861  362
May 2011
Tue 31st: 875 * 51%
fat: 39.76g
|
protein: 20.77g
|
carbs: 113.56g
- -
June 2010
Sat 19th: 869 * 51%
fat: 23.84g
|
protein: 32.67g
|
carbs: 131.98g
- -
Fri 18th: 1648 * 97%
fat: 48.10g
|
protein: 70.90g
|
carbs: 202.88g
1729*  81
Thu 17th: 1446 85%
fat: 45.01g
|
protein: 72.30g
|
carbs: 194.77g
1924*  478
Wed 16th: 1251 * 74%
fat: 45.49g
|
protein: 44.25g
|
carbs: 176.80g
1835*  584
Tue 15th: 1763 * 104%
fat: 64.67g
|
protein: 60.96g
|
carbs: 229.36g
1922*  159
Mon 14th: 1347 * 79%
fat: 41.92g
|
protein: 50.98g
|
carbs: 172.28g
1964*  617
Sun 13th: 1603 * 94%
fat: 60.16g
|
protein: 77.89g
|
carbs: 179.76g
1797*  194
Sat 12th: 1624 96%
fat: 58.71g
|
protein: 65.24g
|
carbs: 212.41g
1839*  215
Fri 11th: 1482 * 87%
fat: 47.04g
|
protein: 68.46g
|
carbs: 208.45g
1854*  372

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