Kushinada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Mon 3rd: 690 43%
fat: 22.00g
|
protein: 30.00g
|
carbs: 93.50g
2783  2093
Sun 2nd: - - 2659 -
Sat 1st: 680 * 42%
fat: 27.00g
|
protein: 28.80g
|
carbs: 41.20g
3231*  2551
April 2010
Fri 30th: - - 2659 -
Thu 29th: - - 2802 -
Wed 28th: - - 2659 -
Tue 27th: - - 2807 -
Mon 26th: 785 49%
fat: 22.00g
|
protein: 18.50g
|
carbs: 139.00g
- -
Sun 25th: 1912 120%
fat: 89.40g
|
protein: 63.64g
|
carbs: 244.68g
- -
Sat 24th: 667 * 42%
fat: 31.27g
|
protein: 9.67g
|
carbs: 104.88g
- -
Thu 22nd: - - 3178* -
Wed 21st: - - 2823 -
Mon 19th: - - 2801* -
Mon 12th: 2782 * 174%
fat: 111.31g
|
protein: 125.07g
|
carbs: 330.81g
2832*  50
Sun 11th: - - 2832* -
Fri 9th: - - 2832* -
Thu 8th: - - 3013 -
Wed 7th: 1163 73%
fat: 38.66g
|
protein: 72.33g
|
carbs: 139.33g
- -
Tue 6th: 2440 152%
fat: 115.64g
|
protein: 101.29g
|
carbs: 255.39g
- -
Mon 5th: 1368 * -
fat: 57.75g
|
protein: 53.00g
|
carbs: 159.50g
- -

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