| April 2022 |
| Tue 26th: |
803 *
|
47%
|
fat: 38.63g |
| |
protein: 57.30g |
| |
carbs: 63.25g |
|
-
|
-
|
| Thu 21st: |
1418 *
|
83%
|
fat: 54.51g |
| |
protein: 85.40g |
| |
carbs: 155.86g |
|
672*
|
 746
|
| Mon 18th: |
481 *
|
28%
|
fat: 3.95g |
| |
protein: 26.65g |
| |
carbs: 84.09g |
|
-
|
-
|
| Sat 16th: |
1694 *
|
100%
|
fat: 70.31g |
| |
protein: 96.78g |
| |
carbs: 166.94g |
|
672*
|
1022
|
| Fri 15th: |
1188 *
|
70%
|
fat: 58.12g |
| |
protein: 45.20g |
| |
carbs: 126.48g |
|
-
|
-
|
| Wed 13th: |
1280 *
|
75%
|
fat: 33.48g |
| |
protein: 51.60g |
| |
carbs: 190.21g |
|
-
|
-
|
| Thu 7th: |
974 *
|
57%
|
fat: 54.61g |
| |
protein: 48.28g |
| |
carbs: 77.41g |
|
672*
|
302
|
| Wed 6th: |
624 *
|
37%
|
fat: 30.86g |
| |
protein: 22.57g |
| |
carbs: 73.30g |
|
398*
|
226
|
| Sat 2nd: |
928 *
|
55%
|
fat: 52.79g |
| |
protein: 53.92g |
| |
carbs: 71.83g |
|
672*
|
256
|
| Fri 1st: |
1208 *
|
71%
|
fat: 60.71g |
| |
protein: 70.96g |
| |
carbs: 106.25g |
|
-
|
-
|
| March 2022 |
| Sat 26th: |
299 *
|
18%
|
fat: 13.19g |
| |
protein: 16.88g |
| |
carbs: 26.76g |
|
-
|
-
|
| Fri 25th: |
709 *
|
42%
|
fat: 37.92g |
| |
protein: 40.50g |
| |
carbs: 52.34g |
|
-
|
-
|
| Wed 23rd: |
772 *
|
45%
|
fat: 30.20g |
| |
protein: 44.46g |
| |
carbs: 87.33g |
|
672*
|
100
|
| Mon 21st: |
896 *
|
53%
|
fat: 37.93g |
| |
protein: 34.82g |
| |
carbs: 107.78g |
|
672*
|
224
|
| Fri 18th: |
883 *
|
52%
|
fat: 47.84g |
| |
protein: 55.63g |
| |
carbs: 58.18g |
|
-
|
-
|
| Thu 17th: |
463 *
|
27%
|
fat: 21.85g |
| |
protein: 36.88g |
| |
carbs: 31.98g |
|
-
|
-
|
| Tue 8th: |
1053 *
|
62%
|
fat: 62.06g |
| |
protein: 47.53g |
| |
carbs: 72.33g |
|
723*
|
330
|
| Mon 7th: |
1148 *
|
68%
|
fat: 53.62g |
| |
protein: 57.17g |
| |
carbs: 108.60g |
|
612*
|
536
|
| Sun 6th: |
1549 *
|
91%
|
fat: 91.67g |
| |
protein: 56.22g |
| |
carbs: 129.19g |
|
612*
|
937
|
| Fri 4th: |
985 *
|
58%
|
fat: 35.07g |
| |
protein: 50.12g |
| |
carbs: 113.40g |
|
613*
|
372
|
