iranovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 2nd: 158 * 13%
fat: 12.65g
|
protein: 11.51g
|
carbs: 1.49g
- -
April 2018
Sun 15th: 802 * 67%
fat: 49.21g
|
protein: 11.99g
|
carbs: 87.32g
- -
March 2018
Tue 20th: 1527 * 127%
fat: 43.73g
|
protein: 99.92g
|
carbs: 200.13g
- -
Sun 18th: 243 * 20%
fat: 0.87g
|
protein: 13.65g
|
carbs: 49.90g
- -
January 2018
Tue 9th: 300 * 25%
fat: 6.91g
|
protein: 9.01g
|
carbs: 50.24g
- -
Mon 8th: 1267 * 106%
fat: 50.72g
|
protein: 45.74g
|
carbs: 160.54g
- -
Mon 1st: 1268 * 106%
fat: 49.89g
|
protein: 29.48g
|
carbs: 179.77g
- -
December 2017
Sat 30th: 338 * 28%
fat: 6.17g
|
protein: 6.35g
|
carbs: 66.33g
- -
Thu 28th: 734 * 61%
fat: 13.14g
|
protein: 12.85g
|
carbs: 143.29g
- -
Wed 20th: 442 * 37%
fat: 19.18g
|
protein: 25.29g
|
carbs: 49.32g
- -
Mon 18th: 780 * 65%
fat: 49.47g
|
protein: 51.98g
|
carbs: 45.74g
- -
Sun 17th: 578 * 48%
fat: 15.44g
|
protein: 21.23g
|
carbs: 92.43g
- -
June 2017
Sun 25th: 836 * 70%
fat: 29.78g
|
protein: 32.36g
|
carbs: 109.77g
- -
Sat 24th: 1174 * 98%
fat: 38.61g
|
protein: 66.57g
|
carbs: 140.51g
- -
Fri 23rd: 1202 * 100%
fat: 48.26g
|
protein: 49.30g
|
carbs: 143.97g
- -
Thu 15th: 1268 * 106%
fat: 64.38g
|
protein: 32.83g
|
carbs: 154.28g
- -
Mon 5th: 782 * 65%
fat: 33.73g
|
protein: 17.42g
|
carbs: 106.25g
- -
May 2017
Sat 13th: 1050 * 88%
fat: 28.67g
|
protein: 40.32g
|
carbs: 171.16g
- -
Fri 12th: 1174 * 98%
fat: 46.06g
|
protein: 29.48g
|
carbs: 164.72g
- -
Thu 11th: 818 * 68%
fat: 12.77g
|
protein: 14.03g
|
carbs: 171.52g
- -

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