| January 2017 |
| Thu 19th: |
429 *
|
31%
|
fat: 12.66g |
| |
protein: 16.53g |
| |
carbs: 65.82g |
|
-
|
-
|
| Mon 16th: |
600 *
|
43%
|
fat: 29.98g |
| |
protein: 46.45g |
| |
carbs: 37.85g |
|
-
|
-
|
| Sun 15th: |
660 *
|
47%
|
fat: 21.98g |
| |
protein: 47.95g |
| |
carbs: 67.35g |
|
-
|
-
|
| Sat 14th: |
1482
|
106%
|
fat: 69.38g |
| |
protein: 113.71g |
| |
carbs: 97.76g |
|
-
|
-
|
| Fri 13th: |
1506
|
108%
|
fat: 71.11g |
| |
protein: 80.15g |
| |
carbs: 154.20g |
|
-
|
-
|
| Thu 12th: |
1291 *
|
92%
|
fat: 66.09g |
| |
protein: 67.71g |
| |
carbs: 117.72g |
|
-
|
-
|
| Wed 11th: |
1415
|
101%
|
fat: 37.89g |
| |
protein: 111.90g |
| |
carbs: 147.16g |
|
-
|
-
|
| Tue 10th: |
1177 *
|
84%
|
fat: 55.40g |
| |
protein: 82.87g |
| |
carbs: 89.36g |
|
-
|
-
|
| Mon 9th: |
1199 *
|
86%
|
fat: 89.21g |
| |
protein: 64.01g |
| |
carbs: 45.46g |
|
-
|
-
|
| Sun 8th: |
426 *
|
30%
|
fat: 11.44g |
| |
protein: 36.35g |
| |
carbs: 43.88g |
|
-
|
-
|
| Sat 7th: |
1363 *
|
97%
|
fat: 15.47g |
| |
protein: 73.76g |
| |
carbs: 239.36g |
|
-
|
-
|
| Fri 6th: |
1411
|
101%
|
fat: 37.19g |
| |
protein: 163.22g |
| |
carbs: 96.69g |
|
-
|
-
|
| Thu 5th: |
1479
|
106%
|
fat: 27.85g |
| |
protein: 117.24g |
| |
carbs: 194.62g |
|
-
|
-
|
