| January 2024 |
| Wed 17th: |
2001 *
|
91%
|
fat: 98.46g |
| |
protein: 94.89g |
| |
carbs: 180.95g |
|
-
|
-
|
| Tue 16th: |
2760 *
|
125%
|
fat: 173.29g |
| |
protein: 97.34g |
| |
carbs: 227.05g |
|
-
|
-
|
| Mon 15th: |
450 *
|
20%
|
fat: 24.50g |
| |
protein: 22.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sun 14th: |
1620 *
|
74%
|
fat: 57.58g |
| |
protein: 60.13g |
| |
carbs: 215.40g |
|
-
|
-
|
| October 2023 |
| Sat 21st: |
1267 *
|
58%
|
fat: 82.57g |
| |
protein: 47.44g |
| |
carbs: 74.17g |
|
-
|
-
|
| Wed 4th: |
319 *
|
14%
|
fat: 13.38g |
| |
protein: 11.72g |
| |
carbs: 37.57g |
|
-
|
-
|
| September 2023 |
| Sun 24th: |
1732 *
|
79%
|
fat: 87.40g |
| |
protein: 81.06g |
| |
carbs: 159.49g |
|
-
|
-
|
| Mon 18th: |
185 *
|
8%
|
fat: 5.00g |
| |
protein: 6.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sat 16th: |
564 *
|
26%
|
fat: 32.88g |
| |
protein: 33.16g |
| |
carbs: 31.54g |
|
-
|
-
|
| Fri 15th: |
360 *
|
16%
|
fat: 19.50g |
| |
protein: 12.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 14th: |
2456 *
|
112%
|
fat: 98.54g |
| |
protein: 127.82g |
| |
carbs: 282.76g |
|
-
|
-
|
| Wed 13th: |
2532 *
|
115%
|
fat: 140.70g |
| |
protein: 128.30g |
| |
carbs: 187.10g |
|
-
|
-
|
| Tue 12th: |
2148 *
|
98%
|
fat: 92.44g |
| |
protein: 77.27g |
| |
carbs: 253.41g |
|
-
|
-
|
| Mon 11th: |
2281 *
|
104%
|
fat: 121.47g |
| |
protein: 97.46g |
| |
carbs: 207.35g |
|
-
|
-
|
| Sun 10th: |
2341 *
|
106%
|
fat: 90.84g |
| |
protein: 112.26g |
| |
carbs: 287.27g |
|
-
|
-
|
| Sat 9th: |
3050 *
|
139%
|
fat: 122.03g |
| |
protein: 182.31g |
| |
carbs: 271.63g |
|
-
|
-
|
| Fri 8th: |
2452 *
|
111%
|
fat: 128.76g |
| |
protein: 118.95g |
| |
carbs: 213.52g |
|
-
|
-
|
| Thu 7th: |
2197 *
|
100%
|
fat: 83.85g |
| |
protein: 113.58g |
| |
carbs: 259.12g |
|
-
|
-
|
| Wed 6th: |
2377 *
|
108%
|
fat: 113.48g |
| |
protein: 134.25g |
| |
carbs: 201.00g |
|
-
|
-
|
| Tue 5th: |
2352 *
|
107%
|
fat: 101.71g |
| |
protein: 132.21g |
| |
carbs: 246.96g |
|
-
|
-
|
