| July 2017 |
| Mon 10th: |
799 *
|
44%
|
fat: 55.46g |
| |
protein: 55.09g |
| |
carbs: 25.19g |
|
-
|
-
|
| February 2017 |
| Fri 10th: |
340 *
|
19%
|
fat: 26.47g |
| |
protein: 15.43g |
| |
carbs: 9.97g |
|
-
|
-
|
| Thu 9th: |
254 *
|
14%
|
fat: 13.62g |
| |
protein: 16.57g |
| |
carbs: 14.89g |
|
-
|
-
|
| Wed 8th: |
629 *
|
35%
|
fat: 39.22g |
| |
protein: 37.29g |
| |
carbs: 32.47g |
|
-
|
-
|
| Tue 7th: |
450 *
|
25%
|
fat: 38.62g |
| |
protein: 11.04g |
| |
carbs: 16.79g |
|
-
|
-
|
| Mon 6th: |
804 *
|
45%
|
fat: 69.04g |
| |
protein: 23.37g |
| |
carbs: 24.26g |
|
-
|
-
|
| Sun 5th: |
1079 *
|
60%
|
fat: 72.26g |
| |
protein: 56.48g |
| |
carbs: 6.37g |
|
-
|
-
|
| Sat 4th: |
430 *
|
24%
|
fat: 19.05g |
| |
protein: 36.77g |
| |
carbs: 29.91g |
|
-
|
-
|
| Fri 3rd: |
390 *
|
22%
|
fat: 14.34g |
| |
protein: 11.61g |
| |
carbs: 53.08g |
|
-
|
-
|
| Thu 2nd: |
530 *
|
29%
|
fat: 29.06g |
| |
protein: 31.26g |
| |
carbs: 25.65g |
|
-
|
-
|
| Wed 1st: |
948 *
|
53%
|
fat: 53.51g |
| |
protein: 96.40g |
| |
carbs: 26.47g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
695 *
|
39%
|
fat: 29.06g |
| |
protein: 75.97g |
| |
carbs: 27.45g |
|
-
|
-
|
| Mon 30th: |
952 *
|
53%
|
fat: 36.05g |
| |
protein: 118.64g |
| |
carbs: 32.37g |
|
-
|
-
|
| Sun 29th: |
1047 *
|
58%
|
fat: 52.79g |
| |
protein: 86.83g |
| |
carbs: 53.54g |
|
-
|
-
|
| Sat 28th: |
520 *
|
29%
|
fat: 37.54g |
| |
protein: 35.56g |
| |
carbs: 8.61g |
|
-
|
-
|
| Fri 27th: |
873 *
|
48%
|
fat: 65.96g |
| |
protein: 52.99g |
| |
carbs: 17.79g |
|
-
|
-
|
| Thu 26th: |
360 *
|
20%
|
fat: 6.01g |
| |
protein: 55.14g |
| |
carbs: 20.39g |
|
-
|
-
|
| Wed 25th: |
411 *
|
23%
|
fat: 22.98g |
| |
protein: 40.76g |
| |
carbs: 10.43g |
|
-
|
-
|
| Tue 24th: |
762 *
|
42%
|
fat: 58.07g |
| |
protein: 41.25g |
| |
carbs: 23.45g |
|
-
|
-
|
| Mon 23rd: |
1276 *
|
71%
|
fat: 78.22g |
| |
protein: 91.78g |
| |
carbs: 47.41g |
|
-
|
-
|
