sylmarapaluri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Mon 11th: 558 * 112%
fat: 17.89g
|
protein: 27.83g
|
carbs: 76.63g
- -
December 2019
Sun 8th: 65 * 13%
fat: 0.19g
|
protein: 0.39g
|
carbs: 16.13g
- -
November 2019
Thu 21st: 561 * 112%
fat: 26.41g
|
protein: 30.55g
|
carbs: 49.47g
- -
Wed 20th: 612 * 122%
fat: 24.01g
|
protein: 11.95g
|
carbs: 63.81g
- -
Tue 19th: 650 * 130%
fat: 24.25g
|
protein: 34.45g
|
carbs: 51.33g
- -
Thu 7th: 225 * 45%
fat: 14.03g
|
protein: 20.67g
|
carbs: 1.63g
- -
Sun 3rd: 662 * 132%
fat: 14.07g
|
protein: 28.56g
|
carbs: 103.75g
- -
October 2019
Thu 24th: 200 * 40%
fat: 0.00g
|
protein: 0.00g
|
carbs: 50.00g
- -
Thu 17th: 82 * 16%
fat: 0.68g
|
protein: 2.95g
|
carbs: 19.23g
- -
September 2019
Fri 20th: 809 * 162%
fat: 45.60g
|
protein: 58.16g
|
carbs: 37.92g
- -
Thu 19th: 376 * 75%
fat: 19.13g
|
protein: 35.89g
|
carbs: 14.86g
- -
Wed 18th: 934 * 187%
fat: 65.94g
|
protein: 71.63g
|
carbs: 11.72g
- -
Mon 16th: 154 * 31%
fat: 4.07g
|
protein: 20.97g
|
carbs: 10.12g
- -
Thu 12th: 832 * 166%
fat: 50.09g
|
protein: 44.69g
|
carbs: 50.78g
- -
Wed 11th: 539 * 108%
fat: 38.56g
|
protein: 43.24g
|
carbs: 2.61g
- -
Tue 10th: 515 * 103%
fat: 34.46g
|
protein: 42.93g
|
carbs: 7.41g
- -
Mon 9th: 486 * 97%
fat: 24.11g
|
protein: 45.62g
|
carbs: 18.86g
- -
Sun 8th: 156 * 31%
fat: 10.62g
|
protein: 12.81g
|
carbs: 1.21g
- -
Sat 7th: 595 * 119%
fat: 30.77g
|
protein: 37.08g
|
carbs: 31.75g
- -
Fri 6th: 554 * 111%
fat: 23.91g
|
protein: 45.08g
|
carbs: 35.80g
- -

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