dawse1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 1st: 268 * 13%
fat: 15.61g
|
protein: 22.80g
|
carbs: 10.05g
2861*  2593
December 2012
Mon 31st: 270 * 13%
fat: 11.50g
|
protein: 28.98g
|
carbs: 15.18g
- -
Sun 30th: 683 * 33%
fat: 26.24g
|
protein: 70.82g
|
carbs: 40.71g
- -
Sat 29th: 1257 * 60%
fat: 50.28g
|
protein: 45.23g
|
carbs: 165.55g
- -
June 2012
Sat 23rd: 820 * 39%
fat: 15.50g
|
protein: 27.00g
|
carbs: 153.00g
- -
Fri 22nd: 1258 * 60%
fat: 56.50g
|
protein: 111.11g
|
carbs: 76.29g
- -
Thu 21st: 1368 * 65%
fat: 44.08g
|
protein: 103.60g
|
carbs: 150.76g
- -
Wed 20th: 1225 * 58%
fat: 45.59g
|
protein: 105.12g
|
carbs: 103.19g
- -
March 2012
Sat 24th: 180 * 9%
fat: 0.00g
|
protein: 0.00g
|
carbs: 44.00g
- -
Thu 22nd: 640 * 30%
fat: 44.00g
|
protein: 6.00g
|
carbs: 66.00g
- -
Fri 2nd: 195 * 9%
fat: 0.39g
|
protein: 4.29g
|
carbs: 46.95g
2356*  2161
Thu 1st: 725 * 35%
fat: 22.39g
|
protein: 23.29g
|
carbs: 108.95g
2372*  1647
February 2012
Wed 29th: 873 * 175%
fat: 37.86g
|
protein: 52.79g
|
carbs: 80.45g
2403*  1530
May 2011
Fri 13th: 123 * 25%
fat: 0.31g
|
protein: 2.46g
|
carbs: 30.78g
- -
April 2011
Fri 22nd: 620 * 36%
fat: 24.00g
|
protein: 14.00g
|
carbs: 54.00g
- -
Thu 21st: 442 * 26%
fat: 18.96g
|
protein: 9.25g
|
carbs: 63.04g
- -
Wed 20th: 1218 * 72%
fat: 65.71g
|
protein: 34.75g
|
carbs: 124.63g
- -
Tue 19th: 1316 * 146%
fat: 42.28g
|
protein: 52.92g
|
carbs: 188.42g
- -
Mon 18th: 895 99%
fat: 35.21g
|
protein: 52.21g
|
carbs: 101.04g
- -
February 2011
Fri 18th: 636 * 127%
fat: 27.00g
|
protein: 6.00g
|
carbs: 105.00g
- -

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