| December 2010 |
| Thu 9th: |
-
|
-
|
|
2515*
|
-
|
| July 2010 |
| Tue 27th: |
1023 *
|
57%
|
fat: 24.09g |
| |
protein: 49.35g |
| |
carbs: 158.81g |
|
-
|
-
|
| Mon 26th: |
933 *
|
52%
|
fat: 31.55g |
| |
protein: 52.29g |
| |
carbs: 108.57g |
|
-
|
-
|
| Mon 19th: |
755 *
|
42%
|
fat: 16.89g |
| |
protein: 35.81g |
| |
carbs: 121.95g |
|
-
|
-
|
| Thu 15th: |
505 *
|
28%
|
fat: 16.00g |
| |
protein: 27.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Wed 14th: |
899 *
|
50%
|
fat: 21.54g |
| |
protein: 32.06g |
| |
carbs: 98.00g |
|
-
|
-
|
| Tue 13th: |
819 *
|
46%
|
fat: 30.54g |
| |
protein: 38.06g |
| |
carbs: 107.00g |
|
-
|
-
|
| Mon 12th: |
792 *
|
44%
|
fat: 19.17g |
| |
protein: 47.39g |
| |
carbs: 112.82g |
|
-
|
-
|
| Fri 9th: |
403 *
|
22%
|
fat: 7.82g |
| |
protein: 13.22g |
| |
carbs: 68.32g |
|
-
|
-
|
| Thu 8th: |
565 *
|
31%
|
fat: 18.00g |
| |
protein: 29.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Wed 7th: |
1782 *
|
99%
|
fat: 66.73g |
| |
protein: 80.11g |
| |
carbs: 215.81g |
|
-
|
-
|
| Tue 6th: |
975 *
|
54%
|
fat: 34.34g |
| |
protein: 60.85g |
| |
carbs: 108.31g |
|
-
|
-
|
| Mon 5th: |
375 *
|
21%
|
fat: 13.09g |
| |
protein: 18.99g |
| |
carbs: 54.04g |
|
-
|
-
|
| Sun 4th: |
592 *
|
33%
|
fat: 15.52g |
| |
protein: 30.11g |
| |
carbs: 87.36g |
|
-
|
-
|
| Sat 3rd: |
614 *
|
34%
|
fat: 34.26g |
| |
protein: 19.34g |
| |
carbs: 54.62g |
|
-
|
-
|
| Fri 2nd: |
950 *
|
53%
|
fat: 26.83g |
| |
protein: 48.72g |
| |
carbs: 137.16g |
|
-
|
-
|
| Thu 1st: |
615 *
|
34%
|
fat: 19.50g |
| |
protein: 30.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| June 2010 |
| Wed 30th: |
1321 *
|
73%
|
fat: 57.34g |
| |
protein: 43.85g |
| |
carbs: 163.31g |
|
-
|
-
|
| Tue 29th: |
1038 *
|
58%
|
fat: 35.15g |
| |
protein: 65.50g |
| |
carbs: 121.90g |
|
-
|
-
|
| Mon 28th: |
881 *
|
49%
|
fat: 25.73g |
| |
protein: 34.14g |
| |
carbs: 131.26g |
|
-
|
-
|
| Sun 27th: |
840 *
|
47%
|
fat: 33.70g |
| |
protein: 49.05g |
| |
carbs: 96.52g |
|
-
|
-
|
