Alexandr Radionov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 849 * 39%
fat: 46.66g
|
protein: 70.12g
|
carbs: 32.74g
- -
Wed 29th: 1889 * 86%
fat: 49.35g
|
protein: 102.05g
|
carbs: 248.81g
- -
Tue 28th: 1361 * 62%
fat: 45.00g
|
protein: 99.05g
|
carbs: 138.57g
- -
Mon 27th: 1761 * 80%
fat: 73.54g
|
protein: 127.92g
|
carbs: 148.99g
- -
Sun 26th: 2159 * 98%
fat: 64.18g
|
protein: 131.06g
|
carbs: 245.60g
- -
Sat 25th: 1784 * 81%
fat: 37.73g
|
protein: 87.88g
|
carbs: 167.84g
- -
Fri 24th: 2756 * 125%
fat: 98.38g
|
protein: 204.91g
|
carbs: 251.10g
2820*  64
Thu 23rd: 2838 * 129%
fat: 100.49g
|
protein: 194.11g
|
carbs: 284.02g
2894*  56
Wed 22nd: 2044 * 93%
fat: 70.64g
|
protein: 90.79g
|
carbs: 147.69g
2993*  949
Tue 21st: 2455 * 112%
fat: 107.28g
|
protein: 119.92g
|
carbs: 250.50g
- -
Mon 20th: 1740 * 79%
fat: 56.19g
|
protein: 87.20g
|
carbs: 218.22g
- -
Sun 19th: 256 * 12%
fat: 6.37g
|
protein: 28.25g
|
carbs: 21.17g
- -
Sat 18th: 2712 * 123%
fat: 132.25g
|
protein: 158.67g
|
carbs: 218.82g
- -
Fri 17th: 1837 * 84%
fat: 84.47g
|
protein: 81.94g
|
carbs: 180.70g
- -
Thu 16th: 1912 * 87%
fat: 53.93g
|
protein: 121.79g
|
carbs: 228.03g
- -
Wed 15th: 1866 * 85%
fat: 61.94g
|
protein: 75.25g
|
carbs: 146.76g
- -
Tue 14th: 2199 * 122%
fat: 53.29g
|
protein: 103.83g
|
carbs: 198.76g
- -
Mon 13th: 2097 * 116%
fat: 47.25g
|
protein: 137.41g
|
carbs: 257.07g
- -
Sun 12th: 1896 * 105%
fat: 36.33g
|
protein: 130.86g
|
carbs: 235.65g
- -
Sat 11th: 1300 * 72%
fat: 54.81g
|
protein: 95.73g
|
carbs: 140.37g
- -

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