| July 2021 |
| Thu 15th: |
300 *
|
16%
|
fat: 22.67g |
| |
protein: 20.93g |
| |
carbs: 2.38g |
|
-
|
-
|
| Wed 14th: |
1258 *
|
66%
|
fat: 54.01g |
| |
protein: 103.71g |
| |
carbs: 89.54g |
|
2285*
|
 1027
|
| Tue 13th: |
666 *
|
35%
|
fat: 27.47g |
| |
protein: 76.65g |
| |
carbs: 26.41g |
|
2117*
|
1451
|
| Mon 12th: |
171 *
|
9%
|
fat: 11.73g |
| |
protein: 13.91g |
| |
carbs: 1.24g |
|
2243*
|
2072
|
| Thu 8th: |
385 *
|
20%
|
fat: 23.85g |
| |
protein: 18.42g |
| |
carbs: 23.22g |
|
-
|
-
|
| Mon 5th: |
285 *
|
15%
|
fat: 11.90g |
| |
protein: 34.96g |
| |
carbs: 7.24g |
|
-
|
-
|
| Thu 1st: |
586 *
|
34%
|
fat: 43.49g |
| |
protein: 37.17g |
| |
carbs: 9.06g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
599 *
|
35%
|
fat: 34.83g |
| |
protein: 62.61g |
| |
carbs: 4.22g |
|
2205*
|
1606
|
| Tue 29th: |
601 *
|
35%
|
fat: 36.12g |
| |
protein: 61.55g |
| |
carbs: 4.18g |
|
2224*
|
1623
|
| Mon 28th: |
1012 *
|
60%
|
fat: 52.96g |
| |
protein: 85.41g |
| |
carbs: 45.21g |
|
2229*
|
1217
|
| Thu 17th: |
791 *
|
47%
|
fat: 31.21g |
| |
protein: 54.95g |
| |
carbs: 77.82g |
|
2186*
|
1395
|
| Mon 14th: |
1208 *
|
71%
|
fat: 58.92g |
| |
protein: 93.89g |
| |
carbs: 74.06g |
|
2215*
|
1007
|
| Tue 8th: |
955 *
|
56%
|
fat: 46.00g |
| |
protein: 54.91g |
| |
carbs: 79.95g |
|
-
|
-
|
| Wed 2nd: |
735 *
|
43%
|
fat: 49.34g |
| |
protein: 47.65g |
| |
carbs: 66.13g |
|
-
|
-
|
| Tue 1st: |
863 *
|
51%
|
fat: 54.34g |
| |
protein: 66.73g |
| |
carbs: 67.36g |
|
2208*
|
1345
|
| May 2021 |
| Tue 4th: |
1038 *
|
61%
|
fat: 47.79g |
| |
protein: 127.80g |
| |
carbs: 21.86g |
|
-
|
-
|
| April 2021 |
| Wed 28th: |
916 *
|
54%
|
fat: 47.32g |
| |
protein: 57.55g |
| |
carbs: 62.15g |
|
-
|
-
|
| Mon 26th: |
795 *
|
47%
|
fat: 43.52g |
| |
protein: 52.94g |
| |
carbs: 46.60g |
|
-
|
-
|
| Fri 9th: |
667 *
|
39%
|
fat: 28.02g |
| |
protein: 48.47g |
| |
carbs: 52.49g |
|
-
|
-
|
| Thu 8th: |
951 *
|
56%
|
fat: 53.04g |
| |
protein: 55.18g |
| |
carbs: 63.56g |
|
-
|
-
|
