liverpoolgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 15th: 423 * 30%
fat: 7.93g
|
protein: 14.02g
|
carbs: 73.84g
- -
Tue 14th: 539 * 38%
fat: 15.19g
|
protein: 10.62g
|
carbs: 91.17g
- -
Mon 13th: 1057 * 76%
fat: 33.18g
|
protein: 45.41g
|
carbs: 139.93g
- -
January 2024
Mon 29th: 413 * 30%
fat: 18.64g
|
protein: 6.86g
|
carbs: 54.94g
- -
October 2023
Tue 24th: 859 * 61%
fat: 18.07g
|
protein: 16.37g
|
carbs: 159.86g
- -
July 2023
Wed 19th: 629 * 45%
fat: 26.41g
|
protein: 40.72g
|
carbs: 54.26g
- -
June 2023
Mon 19th: 723 * 52%
fat: 41.29g
|
protein: 28.53g
|
carbs: 57.98g
- -
Sun 18th: 1606 * 115%
fat: 65.21g
|
protein: 71.56g
|
carbs: 182.88g
- -
May 2023
Mon 15th: 567 * 40%
fat: 28.55g
|
protein: 41.31g
|
carbs: 33.72g
2044*  1477
March 2023
Mon 6th: 569 * 41%
fat: 25.24g
|
protein: 52.50g
|
carbs: 28.67g
- -
February 2023
Fri 24th: 552 * 39%
fat: 17.41g
|
protein: 41.05g
|
carbs: 56.03g
- -
Thu 23rd: 1208 * 86%
fat: 58.02g
|
protein: 111.24g
|
carbs: 61.59g
- -
Wed 22nd: 912 * 65%
fat: 34.79g
|
protein: 67.31g
|
carbs: 78.20g
- -
October 2022
Wed 5th: 679 * 48%
fat: 19.89g
|
protein: 32.94g
|
carbs: 85.60g
- -
Tue 4th: 1203 * 86%
fat: 48.63g
|
protein: 57.93g
|
carbs: 124.65g
- -
Mon 3rd: 1012 * 72%
fat: 22.40g
|
protein: 34.50g
|
carbs: 154.70g
- -
September 2022
Sun 25th: 119 * 8%
fat: 0.83g
|
protein: 2.26g
|
carbs: 28.52g
- -
Sat 24th: 860 * 61%
fat: 32.19g
|
protein: 47.96g
|
carbs: 96.05g
- -
Tue 20th: 405 * 29%
fat: 11.90g
|
protein: 29.30g
|
carbs: 37.80g
- -
August 2022
Sun 28th: 1642 * 117%
fat: 86.61g
|
protein: 41.26g
|
carbs: 174.13g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.