| September 2010 |
| Wed 8th: |
103 *
|
21%
|
fat: 1.31g |
| |
protein: 15.03g |
| |
carbs: 8.60g |
|
-
|
-
|
| August 2010 |
| Fri 6th: |
359 *
|
72%
|
fat: 10.11g |
| |
protein: 12.32g |
| |
carbs: 33.09g |
|
-
|
-
|
| Thu 5th: |
110 *
|
22%
|
fat: 2.50g |
| |
protein: 3.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 3rd: |
416 *
|
83%
|
fat: 25.09g |
| |
protein: 35.01g |
| |
carbs: 11.12g |
|
-
|
-
|
| Mon 2nd: |
434 *
|
87%
|
fat: 18.78g |
| |
protein: 27.04g |
| |
carbs: 58.96g |
|
-
|
-
|
| July 2010 |
| Sat 31st: |
541 *
|
108%
|
fat: 19.91g |
| |
protein: 34.82g |
| |
carbs: 52.44g |
|
-
|
-
|
| Fri 30th: |
190 *
|
38%
|
fat: 8.67g |
| |
protein: 14.72g |
| |
carbs: 29.62g |
|
-
|
-
|
| Tue 27th: |
139 *
|
28%
|
fat: 2.50g |
| |
protein: 17.14g |
| |
carbs: 13.33g |
|
-
|
-
|
| June 2010 |
| Tue 29th: |
439 *
|
88%
|
fat: 10.53g |
| |
protein: 49.60g |
| |
carbs: 32.67g |
|
-
|
-
|
| May 2010 |
| Wed 12th: |
270 *
|
54%
|
fat: 11.39g |
| |
protein: 25.88g |
| |
carbs: 15.76g |
|
-
|
-
|
| Tue 11th: |
175 *
|
35%
|
fat: 5.57g |
| |
protein: 24.35g |
| |
carbs: 3.00g |
|
-
|
-
|
| Mon 10th: |
235 *
|
47%
|
fat: 9.32g |
| |
protein: 26.85g |
| |
carbs: 14.02g |
|
-
|
-
|
| Sat 8th: |
687 *
|
137%
|
fat: 16.54g |
| |
protein: 58.37g |
| |
carbs: 74.24g |
|
-
|
-
|
| Tue 4th: |
-
|
-
|
|
3026*
|
-
|
| Mon 3rd: |
407 *
|
81%
|
fat: 9.41g |
| |
protein: 42.27g |
| |
carbs: 39.38g |
|
-
|
-
|
| Sun 2nd: |
475 *
|
95%
|
fat: 13.66g |
| |
protein: 68.42g |
| |
carbs: 20.84g |
|
-
|
-
|
| Sat 1st: |
393 *
|
79%
|
fat: 7.52g |
| |
protein: 46.81g |
| |
carbs: 37.83g |
|
2950*
|
 2557
|
| April 2010 |
| Fri 30th: |
364 *
|
73%
|
fat: 6.31g |
| |
protein: 45.36g |
| |
carbs: 30.00g |
|
2884*
|
2520
|
| Thu 29th: |
222 *
|
44%
|
fat: 3.60g |
| |
protein: 25.95g |
| |
carbs: 19.01g |
|
-
|
-
|
| Wed 28th: |
467 *
|
93%
|
fat: 7.67g |
| |
protein: 48.55g |
| |
carbs: 51.31g |
|
3129*
|
2662
|
| Tue 27th: |
473 *
|
95%
|
fat: 10.43g |
| |
protein: 48.45g |
| |
carbs: 48.16g |
|
-
|
-
|
