| November 2013 |
| Mon 25th: |
965 *
|
40%
|
fat: 38.49g |
| |
protein: 25.15g |
| |
carbs: 128.24g |
|
-
|
-
|
| Sun 24th: |
726 *
|
30%
|
fat: 37.35g |
| |
protein: 19.07g |
| |
carbs: 76.78g |
|
-
|
-
|
| Sat 23rd: |
1213 *
|
51%
|
fat: 39.16g |
| |
protein: 32.51g |
| |
carbs: 152.59g |
|
2348*
|
 1135
|
| Fri 22nd: |
1299 *
|
54%
|
fat: 47.84g |
| |
protein: 41.13g |
| |
carbs: 132.66g |
|
1827*
|
528
|
| Thu 21st: |
1645 *
|
69%
|
fat: 66.73g |
| |
protein: 73.54g |
| |
carbs: 145.95g |
|
2248*
|
603
|
| Wed 20th: |
2030 *
|
85%
|
fat: 69.16g |
| |
protein: 58.75g |
| |
carbs: 251.48g |
|
-
|
-
|
| August 2012 |
| Wed 15th: |
689 *
|
29%
|
fat: 17.76g |
| |
protein: 28.87g |
| |
carbs: 102.36g |
|
-
|
-
|
| August 2011 |
| Fri 12th: |
-
|
-
|
|
1811*
|
-
|
| Wed 10th: |
690 *
|
29%
|
fat: 44.40g |
| |
protein: 10.50g |
| |
carbs: 61.99g |
|
2109*
|
1419
|
| July 2011 |
| Thu 21st: |
852 *
|
36%
|
fat: 56.02g |
| |
protein: 21.07g |
| |
carbs: 64.67g |
|
-
|
-
|
