| May 2023 |
| Mon 22nd: |
390 *
|
21%
|
fat: 10.00g |
| |
protein: 11.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Tue 2nd: |
1040 *
|
55%
|
fat: 44.00g |
| |
protein: 30.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
580 *
|
31%
|
fat: 41.00g |
| |
protein: 21.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 25th: |
527 *
|
28%
|
fat: 31.94g |
| |
protein: 29.56g |
| |
carbs: 30.36g |
|
-
|
-
|
| Sun 2nd: |
350 *
|
18%
|
fat: 9.75g |
| |
protein: 12.97g |
| |
carbs: 51.74g |
|
-
|
-
|
| January 2023 |
| Mon 23rd: |
230 *
|
12%
|
fat: 5.00g |
| |
protein: 7.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 12th: |
272 *
|
14%
|
fat: 2.00g |
| |
protein: 9.60g |
| |
carbs: 56.00g |
|
-
|
-
|
| December 2022 |
| Sat 3rd: |
450 *
|
24%
|
fat: 13.72g |
| |
protein: 9.92g |
| |
carbs: 76.31g |
|
-
|
-
|
| November 2022 |
| Thu 17th: |
407 *
|
21%
|
fat: 22.50g |
| |
protein: 10.40g |
| |
carbs: 41.95g |
|
-
|
-
|
| Tue 15th: |
417 *
|
22%
|
fat: 21.02g |
| |
protein: 6.13g |
| |
carbs: 54.24g |
|
-
|
-
|
| Sun 13th: |
460 *
|
24%
|
fat: 9.00g |
| |
protein: 25.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Tue 8th: |
460 *
|
24%
|
fat: 9.00g |
| |
protein: 8.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| October 2022 |
| Tue 25th: |
400 *
|
21%
|
fat: 2.00g |
| |
protein: 9.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Mon 17th: |
549 *
|
29%
|
fat: 14.35g |
| |
protein: 28.29g |
| |
carbs: 76.28g |
|
-
|
-
|
| Sat 8th: |
440 *
|
23%
|
fat: 2.00g |
| |
protein: 9.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Wed 5th: |
320 *
|
17%
|
fat: 15.00g |
| |
protein: 14.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| September 2022 |
| Thu 1st: |
418 *
|
22%
|
fat: 23.72g |
| |
protein: 23.82g |
| |
carbs: 26.71g |
|
-
|
-
|
| July 2022 |
| Sat 9th: |
780 *
|
41%
|
fat: 16.99g |
| |
protein: 14.26g |
| |
carbs: 144.90g |
|
-
|
-
|
| June 2022 |
| Thu 23rd: |
420 *
|
22%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| March 2022 |
| Wed 30th: |
160 *
|
8%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 35.00g |
|
-
|
-
|
