| September 2022 |
| Sat 3rd: |
425 *
|
20%
|
fat: 7.63g |
| |
protein: 40.67g |
| |
carbs: 47.06g |
|
-
|
-
|
| August 2022 |
| Sat 27th: |
257 *
|
12%
|
fat: 13.52g |
| |
protein: 17.67g |
| |
carbs: 17.03g |
|
-
|
-
|
| Fri 26th: |
1158 *
|
55%
|
fat: 30.84g |
| |
protein: 52.03g |
| |
carbs: 171.30g |
|
-
|
-
|
| Wed 24th: |
325 *
|
15%
|
fat: 15.04g |
| |
protein: 19.06g |
| |
carbs: 27.11g |
|
-
|
-
|
| Tue 23rd: |
1330 *
|
63%
|
fat: 35.95g |
| |
protein: 94.88g |
| |
carbs: 158.08g |
|
-
|
-
|
| Mon 22nd: |
357 *
|
17%
|
fat: 17.41g |
| |
protein: 20.93g |
| |
carbs: 27.60g |
|
-
|
-
|
| Sun 21st: |
734 *
|
35%
|
fat: 30.40g |
| |
protein: 19.40g |
| |
carbs: 95.00g |
|
-
|
-
|
| Wed 17th: |
1341 *
|
64%
|
fat: 28.23g |
| |
protein: 117.65g |
| |
carbs: 153.04g |
|
-
|
-
|
| Tue 16th: |
1414 *
|
67%
|
fat: 53.28g |
| |
protein: 94.04g |
| |
carbs: 142.92g |
|
-
|
-
|
| Mon 15th: |
257 *
|
12%
|
fat: 6.64g |
| |
protein: 14.11g |
| |
carbs: 34.84g |
|
-
|
-
|
| Sun 14th: |
2548 *
|
121%
|
fat: 111.55g |
| |
protein: 132.77g |
| |
carbs: 252.05g |
|
-
|
-
|
| Sat 13th: |
297 *
|
14%
|
fat: 15.14g |
| |
protein: 15.75g |
| |
carbs: 23.73g |
|
-
|
-
|
| Tue 9th: |
1094 *
|
52%
|
fat: 24.44g |
| |
protein: 100.00g |
| |
carbs: 118.56g |
|
-
|
-
|
| Mon 8th: |
1103 *
|
53%
|
fat: 23.30g |
| |
protein: 86.29g |
| |
carbs: 138.50g |
|
-
|
-
|
| Sat 6th: |
146 *
|
7%
|
fat: 4.58g |
| |
protein: 11.05g |
| |
carbs: 16.09g |
|
-
|
-
|
| Fri 5th: |
667 *
|
32%
|
fat: 32.57g |
| |
protein: 40.70g |
| |
carbs: 51.79g |
|
-
|
-
|
| Thu 4th: |
954 *
|
45%
|
fat: 11.06g |
| |
protein: 88.55g |
| |
carbs: 125.13g |
|
-
|
-
|
| Wed 3rd: |
1109 *
|
53%
|
fat: 31.83g |
| |
protein: 84.18g |
| |
carbs: 120.79g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
183 *
|
9%
|
fat: 4.00g |
| |
protein: 3.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sat 30th: |
466 *
|
22%
|
fat: 17.01g |
| |
protein: 19.41g |
| |
carbs: 57.96g |
|
-
|
-
|
