| August 2023 |
| Sat 26th: |
351 *
|
16%
|
fat: 17.36g |
| |
protein: 13.72g |
| |
carbs: 34.03g |
|
-
|
-
|
| July 2023 |
| Tue 18th: |
-
|
-
|
|
2142*
|
-
|
| March 2023 |
| Fri 17th: |
542 *
|
25%
|
fat: 13.92g |
| |
protein: 34.24g |
| |
carbs: 67.86g |
|
-
|
-
|
| Sat 11th: |
1080 *
|
49%
|
fat: 41.78g |
| |
protein: 52.37g |
| |
carbs: 119.27g |
|
-
|
-
|
| Fri 10th: |
524 *
|
24%
|
fat: 17.76g |
| |
protein: 24.09g |
| |
carbs: 64.04g |
|
-
|
-
|
| Tue 7th: |
785 *
|
36%
|
fat: 19.22g |
| |
protein: 21.91g |
| |
carbs: 124.01g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1893 *
|
86%
|
fat: 98.55g |
| |
protein: 116.49g |
| |
carbs: 128.26g |
|
-
|
-
|
| Sun 26th: |
1699 *
|
77%
|
fat: 83.74g |
| |
protein: 57.34g |
| |
carbs: 174.76g |
|
-
|
-
|
| Sat 25th: |
844 *
|
38%
|
fat: 23.67g |
| |
protein: 45.54g |
| |
carbs: 108.96g |
|
-
|
-
|
| Wed 22nd: |
1190 *
|
54%
|
fat: 58.80g |
| |
protein: 51.30g |
| |
carbs: 108.70g |
|
-
|
-
|
| Tue 21st: |
1629 *
|
74%
|
fat: 59.65g |
| |
protein: 67.26g |
| |
carbs: 202.71g |
|
-
|
-
|
| Mon 20th: |
1036 *
|
47%
|
fat: 35.63g |
| |
protein: 40.41g |
| |
carbs: 137.95g |
|
-
|
-
|
| Sun 19th: |
1772 *
|
81%
|
fat: 69.48g |
| |
protein: 65.29g |
| |
carbs: 212.74g |
|
-
|
-
|
| Sat 18th: |
1103 *
|
50%
|
fat: 30.98g |
| |
protein: 58.36g |
| |
carbs: 147.08g |
|
-
|
-
|
| Fri 17th: |
1487 *
|
68%
|
fat: 49.40g |
| |
protein: 47.64g |
| |
carbs: 209.15g |
|
-
|
-
|
| Thu 16th: |
1330 *
|
60%
|
fat: 45.56g |
| |
protein: 44.29g |
| |
carbs: 179.06g |
|
-
|
-
|
| Wed 15th: |
1637 *
|
74%
|
fat: 59.49g |
| |
protein: 42.93g |
| |
carbs: 227.15g |
|
-
|
-
|
| Tue 14th: |
1600 *
|
73%
|
fat: 46.52g |
| |
protein: 83.03g |
| |
carbs: 209.08g |
|
-
|
-
|
| Sun 12th: |
1008 *
|
46%
|
fat: 41.36g |
| |
protein: 30.32g |
| |
carbs: 122.64g |
|
-
|
-
|
| Sat 11th: |
2199 *
|
100%
|
fat: 81.34g |
| |
protein: 87.24g |
| |
carbs: 271.88g |
|
-
|
-
|
| Fri 10th: |
2112 *
|
96%
|
fat: 81.77g |
| |
protein: 74.10g |
| |
carbs: 262.90g |
|
-
|
-
|
