Naikiniti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Thu 23rd: 1187 * 70%
fat: 24.80g
|
protein: 43.15g
|
carbs: 190.34g
- -
Wed 22nd: 1841 * 108%
fat: 87.40g
|
protein: 85.02g
|
carbs: 168.40g
- -
April 2020
Sat 11th: 1134 * 71%
fat: 41.53g
|
protein: 67.56g
|
carbs: 127.42g
- -
Fri 10th: 1038 * 65%
fat: 22.18g
|
protein: 47.75g
|
carbs: 171.56g
- -
Thu 9th: 1499 79%
fat: 42.62g
|
protein: 67.68g
|
carbs: 223.65g
- -
May 2019
Mon 6th: 1922 * 101%
fat: 62.85g
|
protein: 83.46g
|
carbs: 273.71g
- -
April 2019
Wed 24th: 1783 * 94%
fat: 80.12g
|
protein: 107.27g
|
carbs: 163.88g
- -
Tue 23rd: 3420 * 180%
fat: 146.43g
|
protein: 141.04g
|
carbs: 386.16g
- -
Mon 22nd: 5127 270%
fat: 196.41g
|
protein: 137.97g
|
carbs: 713.04g
- -
Wed 17th: 3629 * 227%
fat: 189.63g
|
protein: 147.14g
|
carbs: 332.72g
- -
Tue 16th: 1606 * 100%
fat: 66.90g
|
protein: 103.09g
|
carbs: 151.16g
- -
Mon 15th: 1585 * 99%
fat: 80.83g
|
protein: 100.84g
|
carbs: 117.70g
- -
Sun 14th: 1446 * 90%
fat: 63.41g
|
protein: 87.23g
|
carbs: 136.46g
- -
Sat 13th: 1576 * 98%
fat: 67.56g
|
protein: 102.24g
|
carbs: 144.43g
- -
Fri 12th: 1388 * 87%
fat: 56.62g
|
protein: 86.99g
|
carbs: 145.28g
- -
Thu 11th: 1443 * 103%
fat: 71.52g
|
protein: 92.74g
|
carbs: 115.38g
- -
Wed 10th: 1476 * 105%
fat: 56.07g
|
protein: 110.92g
|
carbs: 144.87g
- -
Tue 9th: 1301 * 93%
fat: 61.27g
|
protein: 93.70g
|
carbs: 100.38g
- -
Mon 8th: 1356 * 97%
fat: 52.71g
|
protein: 91.32g
|
carbs: 142.43g
- -
Sun 7th: 1186 * 85%
fat: 30.90g
|
protein: 73.10g
|
carbs: 167.86g
- -

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