| December 2018 |
| Sun 23rd: |
641 *
|
24%
|
fat: 43.10g |
| |
protein: 35.89g |
| |
carbs: 23.49g |
|
-
|
-
|
| Sat 22nd: |
1105 *
|
41%
|
fat: 45.39g |
| |
protein: 73.23g |
| |
carbs: 102.57g |
|
-
|
-
|
| Thu 20th: |
400 *
|
15%
|
fat: 15.00g |
| |
protein: 16.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Thu 6th: |
306 *
|
11%
|
fat: 20.76g |
| |
protein: 23.28g |
| |
carbs: 5.92g |
|
-
|
-
|
| Tue 4th: |
1390 *
|
51%
|
fat: 74.00g |
| |
protein: 48.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Mon 3rd: |
1007 *
|
37%
|
fat: 48.51g |
| |
protein: 46.08g |
| |
carbs: 78.09g |
|
-
|
-
|
| July 2018 |
| Tue 17th: |
560 *
|
21%
|
fat: 15.50g |
| |
protein: 47.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Mon 16th: |
745 *
|
28%
|
fat: 18.00g |
| |
protein: 48.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Tue 3rd: |
230 *
|
9%
|
fat: 2.50g |
| |
protein: 8.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 2nd: |
713 *
|
26%
|
fat: 46.59g |
| |
protein: 20.21g |
| |
carbs: 53.14g |
|
-
|
-
|
| Sun 1st: |
1024 *
|
38%
|
fat: 59.04g |
| |
protein: 43.97g |
| |
carbs: 86.48g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
444 *
|
16%
|
fat: 11.45g |
| |
protein: 21.38g |
| |
carbs: 69.14g |
|
-
|
-
|
| Fri 29th: |
1044 *
|
39%
|
fat: 61.46g |
| |
protein: 51.24g |
| |
carbs: 78.13g |
|
-
|
-
|
| Thu 28th: |
510 *
|
19%
|
fat: 18.50g |
| |
protein: 24.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Wed 27th: |
1328 *
|
49%
|
fat: 58.81g |
| |
protein: 65.69g |
| |
carbs: 143.56g |
|
-
|
-
|
| Tue 26th: |
534 *
|
20%
|
fat: 37.51g |
| |
protein: 20.10g |
| |
carbs: 33.23g |
|
-
|
-
|
| Mon 25th: |
1126 *
|
42%
|
fat: 49.92g |
| |
protein: 57.26g |
| |
carbs: 118.08g |
|
-
|
-
|
| March 2017 |
| Tue 7th: |
445 *
|
16%
|
fat: 22.00g |
| |
protein: 33.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 6th: |
160 *
|
6%
|
fat: 14.00g |
| |
protein: 4.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 3rd: |
380 *
|
14%
|
fat: 23.91g |
| |
protein: 22.01g |
| |
carbs: 17.46g |
|
-
|
-
|
