| August 2023 |
| Wed 2nd: |
1034 *
|
72%
|
fat: 38.53g |
| |
protein: 61.69g |
| |
carbs: 110.41g |
|
-
|
-
|
| Tue 1st: |
1178 *
|
82%
|
fat: 46.17g |
| |
protein: 91.36g |
| |
carbs: 96.64g |
|
-
|
-
|
| July 2023 |
| Fri 14th: |
1310 *
|
91%
|
fat: 34.04g |
| |
protein: 132.84g |
| |
carbs: 122.77g |
|
-
|
-
|
| June 2023 |
| Wed 21st: |
1813 *
|
126%
|
fat: 54.14g |
| |
protein: 101.68g |
| |
carbs: 236.19g |
|
-
|
-
|
| Tue 20th: |
1714 *
|
119%
|
fat: 70.42g |
| |
protein: 138.72g |
| |
carbs: 139.87g |
|
-
|
-
|
| Mon 19th: |
1102 *
|
77%
|
fat: 68.01g |
| |
protein: 77.92g |
| |
carbs: 46.81g |
|
-
|
-
|
| Fri 16th: |
1210 *
|
84%
|
fat: 54.84g |
| |
protein: 90.24g |
| |
carbs: 98.75g |
|
-
|
-
|
| Wed 14th: |
1157 *
|
81%
|
fat: 43.10g |
| |
protein: 79.26g |
| |
carbs: 120.03g |
|
-
|
-
|
| Tue 13th: |
1200 *
|
84%
|
fat: 39.53g |
| |
protein: 112.63g |
| |
carbs: 100.52g |
|
-
|
-
|
| Mon 12th: |
722 *
|
50%
|
fat: 25.34g |
| |
protein: 50.01g |
| |
carbs: 73.60g |
|
-
|
-
|
| Mon 5th: |
1163 *
|
81%
|
fat: 46.34g |
| |
protein: 75.10g |
| |
carbs: 119.59g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
784 *
|
55%
|
fat: 23.58g |
| |
protein: 85.58g |
| |
carbs: 57.23g |
|
-
|
-
|
| Tue 30th: |
1310 *
|
91%
|
fat: 40.29g |
| |
protein: 143.96g |
| |
carbs: 89.08g |
|
-
|
-
|
| Mon 29th: |
1654 *
|
115%
|
fat: 61.97g |
| |
protein: 103.71g |
| |
carbs: 164.44g |
|
-
|
-
|
| Sat 27th: |
433 *
|
30%
|
fat: 21.69g |
| |
protein: 39.08g |
| |
carbs: 18.96g |
|
-
|
-
|
| Fri 26th: |
1576 *
|
110%
|
fat: 54.19g |
| |
protein: 129.66g |
| |
carbs: 150.31g |
|
-
|
-
|
| Thu 25th: |
511 *
|
36%
|
fat: 15.36g |
| |
protein: 39.11g |
| |
carbs: 54.08g |
|
-
|
-
|
| Wed 24th: |
1239 *
|
86%
|
fat: 39.06g |
| |
protein: 120.98g |
| |
carbs: 104.16g |
|
-
|
-
|
| Tue 23rd: |
1725 *
|
120%
|
fat: 69.77g |
| |
protein: 119.28g |
| |
carbs: 153.20g |
|
-
|
-
|
| Mon 22nd: |
1180 *
|
82%
|
fat: 54.56g |
| |
protein: 66.37g |
| |
carbs: 105.52g |
|
-
|
-
|
