| August 2018 |
| Thu 9th: |
150 *
|
9%
|
fat: 0.22g |
| |
protein: 2.15g |
| |
carbs: 36.67g |
|
-
|
-
|
| Mon 6th: |
1112 *
|
70%
|
fat: 36.13g |
| |
protein: 82.27g |
| |
carbs: 118.10g |
|
-
|
-
|
| Fri 3rd: |
978 *
|
61%
|
fat: 34.32g |
| |
protein: 66.14g |
| |
carbs: 99.64g |
|
-
|
-
|
| Thu 2nd: |
1471 *
|
92%
|
fat: 50.79g |
| |
protein: 103.49g |
| |
carbs: 158.68g |
|
1978*
|
 507
|
| Wed 1st: |
1218 *
|
76%
|
fat: 47.08g |
| |
protein: 97.01g |
| |
carbs: 106.21g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1420 *
|
89%
|
fat: 55.53g |
| |
protein: 85.20g |
| |
carbs: 154.71g |
|
2114*
|
694
|
| Mon 30th: |
1207 *
|
75%
|
fat: 39.89g |
| |
protein: 72.77g |
| |
carbs: 137.23g |
|
-
|
-
|
| Sun 29th: |
1315 *
|
82%
|
fat: 47.53g |
| |
protein: 64.57g |
| |
carbs: 165.44g |
|
1923*
|
608
|
| December 2016 |
| Mon 5th: |
392 *
|
24%
|
fat: 15.33g |
| |
protein: 27.59g |
| |
carbs: 38.96g |
|
-
|
-
|
