Syaworski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Wed 11th: 1334 89%
fat: 29.55g
|
protein: 46.99g
|
carbs: 232.21g
2876*  1542
Tue 10th: 1326 * 88%
fat: 36.42g
|
protein: 40.16g
|
carbs: 220.26g
2052*  726
Mon 9th: 1899 * 95%
fat: 95.21g
|
protein: 98.69g
|
carbs: 171.56g
1958*  59
Sun 8th: 2044 * 102%
fat: 86.59g
|
protein: 37.67g
|
carbs: 280.09g
4130*  2086
Sat 7th: 1781 89%
fat: 77.12g
|
protein: 72.15g
|
carbs: 205.10g
4105  2324
Fri 6th: 1839 92%
fat: 89.25g
|
protein: 75.00g
|
carbs: 186.71g
2794*  955

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