TheaA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 26th: 1486 * 93%
fat: 69.93g
|
protein: 88.18g
|
carbs: 130.83g
1801*  315
Wed 25th: 1057 * 66%
fat: 45.60g
|
protein: 55.94g
|
carbs: 107.68g
2730*  1673
Tue 24th: - - 1612* -
Mon 23rd: - - 2050* -
Fri 6th: 620 * 39%
fat: 29.03g
|
protein: 59.92g
|
carbs: 30.29g
- -
Thu 5th: 1707 107%
fat: 87.05g
|
protein: 114.92g
|
carbs: 123.91g
1612  95
Wed 4th: 1626 102%
fat: 40.91g
|
protein: 104.85g
|
carbs: 165.69g
1441  185
Tue 3rd: 1373 86%
fat: 59.95g
|
protein: 92.15g
|
carbs: 117.64g
2549  1176
Mon 2nd: 1875 117%
fat: 59.75g
|
protein: 109.82g
|
carbs: 231.33g
1812  63
January 2011
Thu 6th: 263 * 16%
fat: 8.76g
|
protein: 18.32g
|
carbs: 29.26g
- -
Wed 5th: 671 42%
fat: 19.18g
|
protein: 49.74g
|
carbs: 75.59g
3135*  2464
Tue 4th: 2004 125%
fat: 118.85g
|
protein: 85.85g
|
carbs: 150.42g
1710*  294
Mon 3rd: 1233 68%
fat: 42.25g
|
protein: 69.44g
|
carbs: 138.59g
1616*  383
December 2010
Tue 21st: - - 1679* -
Mon 20th: - - 1653* -
Wed 15th: 401 * 22%
fat: 14.34g
|
protein: 12.79g
|
carbs: 54.59g
- -
Tue 14th: 1186 * 66%
fat: 41.50g
|
protein: 45.97g
|
carbs: 158.85g
1436  250
June 2010
Fri 11th: - - 1465* -
Thu 10th: 1353 * 75%
fat: 53.35g
|
protein: 87.52g
|
carbs: 129.04g
- -
Wed 9th: 1353 * 75%
fat: 53.35g
|
protein: 87.52g
|
carbs: 129.04g
2265*  912
Tue 8th: 897 * 50%
fat: 27.62g
|
protein: 89.48g
|
carbs: 69.48g
1830*  933
Mon 7th: 1450 * 81%
fat: 44.00g
|
protein: 80.00g
|
carbs: 158.00g
3223*  1773
Sun 6th: 1491 * -
fat: 47.71g
|
protein: 63.63g
|
carbs: 187.06g
- -
April 2010
Thu 15th: 332 * -
fat: 7.29g
|
protein: 48.59g
|
carbs: 10.93g
- -
Wed 14th: 1141 * -
fat: 27.85g
|
protein: 65.15g
|
carbs: 154.02g
1524*  383

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