buck turgidson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 2nd: 1534 * 73%
fat: 78.42g
|
protein: 75.17g
|
carbs: 125.29g
2824*  1290
Mon 1st: 2188 * 104%
fat: 114.43g
|
protein: 129.16g
|
carbs: 122.84g
- -
June 2024
Thu 27th: 434 * 21%
fat: 25.29g
|
protein: 32.59g
|
carbs: 31.24g
- -
Tue 25th: 803 * 38%
fat: 40.17g
|
protein: 45.68g
|
carbs: 63.29g
- -
Mon 24th: 423 * 20%
fat: 17.25g
|
protein: 17.75g
|
carbs: 51.06g
- -
Sun 23rd: 1509 * 72%
fat: 66.20g
|
protein: 76.70g
|
carbs: 179.67g
2858*  1349
Sat 22nd: 882 * 42%
fat: 25.95g
|
protein: 31.59g
|
carbs: 96.41g
2935*  2053
Fri 21st: 2074 * 99%
fat: 109.89g
|
protein: 97.94g
|
carbs: 166.56g
2698*  624
Thu 20th: 1373 * 65%
fat: 49.50g
|
protein: 57.74g
|
carbs: 96.53g
- -
Wed 19th: 2420 * 115%
fat: 126.17g
|
protein: 160.98g
|
carbs: 144.02g
2876*  456
Tue 18th: 1781 * 85%
fat: 84.07g
|
protein: 101.38g
|
carbs: 132.05g
2877*  1096
Mon 17th: 2001 * 95%
fat: 105.47g
|
protein: 126.60g
|
carbs: 126.62g
2944*  943
Sun 16th: 1895 * 90%
fat: 96.59g
|
protein: 104.82g
|
carbs: 116.31g
- -
Sat 15th: 1697 * 81%
fat: 86.85g
|
protein: 96.12g
|
carbs: 99.82g
3054*  1357
May 2024
Thu 16th: 616 * 29%
fat: 25.00g
|
protein: 26.00g
|
carbs: 68.83g
- -
Wed 15th: 1340 * 64%
fat: 57.23g
|
protein: 73.60g
|
carbs: 144.10g
3047*  1707
Tue 14th: 1833 * 87%
fat: 105.15g
|
protein: 97.49g
|
carbs: 115.10g
3114*  1281
Mon 13th: 1352 * 64%
fat: 72.41g
|
protein: 83.97g
|
carbs: 98.53g
2842*  1490
Sun 12th: 1694 * 81%
fat: 86.53g
|
protein: 87.61g
|
carbs: 117.13g
3209*  1515
Sat 11th: 1477 * 70%
fat: 76.90g
|
protein: 90.97g
|
carbs: 63.16g
3055*  1578

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