| Daily Average: |
Exercise: 2571kcal |
|
Food: 1557kcal |
(Fat: 56.54g, Protein: 161.63g, Carbs: 88.57g) |
| Monthly Total: |
Exercise: 53981kcal |
|
Food: 31143kcal |
(Fat: 1130.89g, Protein: 3232.66g, Carbs: 1771.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -667 |
|
2
|
Net -1082 |
|
3
 |
Net 355 |
|
4
|
Net -1626 |
|
5
|
Net -912 |
|
6
|
Net -1716 |
|
7
|
Net -1249 |
|
8
|
Net -1261 |
|
9
|
Net -1851 |
|
10
|
Net -806 |
|
11
|
12
|
Net -1514 |
|
13
|
Net -1431 |
|
14
|
Net -1440 |
|
15
|
Net -1474 |
|
16
|
Net -233 |
|
17
|
Net -559 |
|
18
|
Net -961 |
|
19
|
Net -1655 |
|
20
|
Net -488 |
|
21
|
Net 1009 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
97%
|
of RDI*
(1557 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (34%)
Protein (43%)
|
|
* Based on glushchuk's RDI of 1610 calories (20 Aug 24)
|
