llis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Wed 16th: 1172 * -
fat: 60.83g
|
protein: 34.31g
|
carbs: 115.29g
- -
Tue 15th: 2559 * -
fat: 125.31g
|
protein: 123.23g
|
carbs: 131.35g
3609*  1050
April 2010
Fri 16th: 503 * -
fat: 21.00g
|
protein: 44.00g
|
carbs: 35.00g
- -
Thu 15th: 792 * -
fat: 35.47g
|
protein: 59.33g
|
carbs: 48.39g
- -
Wed 14th: 541 * -
fat: 25.55g
|
protein: 49.21g
|
carbs: 24.45g
- -
Tue 13th: 616 * -
fat: 28.10g
|
protein: 65.08g
|
carbs: 17.56g
2905*  2289
Mon 12th: 908 * -
fat: 46.08g
|
protein: 88.47g
|
carbs: 25.41g
2912*  2004
Sun 11th: 1021 * -
fat: 42.96g
|
protein: 56.61g
|
carbs: 90.61g
- -
Sat 10th: 924 * -
fat: 50.83g
|
protein: 67.42g
|
carbs: 48.11g
- -
Fri 9th: 689 * -
fat: 35.51g
|
protein: 54.46g
|
carbs: 31.70g
2801*  2112
Thu 8th: 578 * -
fat: 22.89g
|
protein: 40.73g
|
carbs: 50.35g
3064*  2486
Wed 7th: 833 * -
fat: 43.04g
|
protein: 61.37g
|
carbs: 50.05g
- -
Tue 6th: 777 * -
fat: 38.17g
|
protein: 82.43g
|
carbs: 18.34g
3082*  2305
Mon 5th: 1314 * -
fat: 53.16g
|
protein: 84.61g
|
carbs: 128.85g
2854*  1540
Sun 4th: 1028 * -
fat: 37.93g
|
protein: 87.60g
|
carbs: 76.43g
2145*  1117
Sat 3rd: 1004 * -
fat: 51.83g
|
protein: 82.65g
|
carbs: 43.48g
2987*  1983
Fri 2nd: 1218 * -
fat: 49.72g
|
protein: 109.64g
|
carbs: 67.05g
2899*  1681
Thu 1st: 1208 * -
fat: 69.50g
|
protein: 80.17g
|
carbs: 62.54g
2783*  1575
March 2010
Wed 31st: 888 * -
fat: 33.96g
|
protein: 67.99g
|
carbs: 68.11g
2905*  2017
Tue 30th: 1525 * -
fat: 95.72g
|
protein: 82.56g
|
carbs: 81.96g
- -

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