enlightened one's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Mon 6th: 228 * 13%
fat: 25.12g
|
protein: 1.18g
|
carbs: 0.83g
- -
Sun 5th: 823 * 48%
fat: 68.68g
|
protein: 34.00g
|
carbs: 15.04g
- -
March 2018
Thu 1st: 328 * 19%
fat: 36.12g
|
protein: 1.18g
|
carbs: 0.83g
- -
February 2018
Wed 28th: 1845 * 109%
fat: 160.08g
|
protein: 80.77g
|
carbs: 21.09g
1829*  16
Tue 27th: 1605 * 94%
fat: 133.17g
|
protein: 81.03g
|
carbs: 20.33g
1750*  145
Mon 26th: 1678 * 99%
fat: 144.61g
|
protein: 75.09g
|
carbs: 20.70g
1750*  72
Sun 25th: 1476 * 87%
fat: 123.11g
|
protein: 71.19g
|
carbs: 21.77g
- -
Sat 24th: 596 * 35%
fat: 52.39g
|
protein: 25.88g
|
carbs: 4.15g
- -
December 2016
Tue 13th: 651 * 38%
fat: 72.14g
|
protein: 1.79g
|
carbs: 1.66g
- -
Tue 6th: 706 * 42%
fat: 77.65g
|
protein: 2.14g
|
carbs: 3.60g
- -
Mon 5th: 651 * 38%
fat: 72.14g
|
protein: 1.79g
|
carbs: 1.66g
- -
Sun 4th: 1099 * 65%
fat: 92.95g
|
protein: 19.50g
|
carbs: 51.16g
1787*  688
Sat 3rd: 1583 * 93%
fat: 125.25g
|
protein: 34.13g
|
carbs: 88.87g
1787*  204
Fri 2nd: 1738 * 102%
fat: 141.89g
|
protein: 32.43g
|
carbs: 93.65g
1921*  183
Thu 1st: 1582 * 93%
fat: 137.70g
|
protein: 27.38g
|
carbs: 81.66g
1760*  178
November 2016
Sun 27th: 1099 * -
fat: 92.95g
|
protein: 19.50g
|
carbs: 51.16g
- -

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